Disclaimer

Educational purpose only

All calculators, articles and other content on tastybyma.com are provided for general educational purposes. They are not medical, nutritional or professional advice and must not be treated as such.

Estimates, not measurements

Our tools implement published general-population equations (Mifflin–St Jeor, Katch–McArdle, U.S. Navy body fat, Karvonen, MET-based energy costs, and others). Individual results vary with genetics, body composition, health status and measurement quality; typical error margins are stated on each calculator page. Verify important numbers against real-world results over time.

Talk to a professional when it matters

Consult a doctor or registered dietitian before significant changes to eating or exercise if you are pregnant or breastfeeding, under 18 or over 70, have any diagnosed condition, take medication, or have a history of disordered eating. Stop and seek advice if a plan causes dizziness, unusual fatigue or other warning signs.

No liability

Use of this site is at your own discretion and risk. TastyByMa accepts no responsibility for decisions made on the basis of its content.