Introduction
Cheesy Broccoli and Ham Quiche Cups are a delightful treat that combines savory flavors and satisfying textures in a portable format. These mini quiches are perfect for any occasion, whether you’re hosting a brunch, attending a party, or simply looking for an easy meal prep option. With a golden crust filled with a creamy mixture of eggs, cheese, and fresh vegetables, these quiche cups are sure to impress your family and friends.
The beauty of quiche cups lies in their versatility. You can easily customize the filling to suit various tastes and dietary preferences. This recipe features the delicious combination of tender broccoli and savory ham, providing a balanced mix of flavor and nutrition that everyone can enjoy.
Let’s dive into the main ingredients that make this dish a standout. Fresh broccoli adds a nutritious punch, while the ham lends a savory depth. Together with rich cheese and creamy eggs, these ingredients create a dish that is both comforting and satisfying.
Recipe Overview
– Total Time: 45 minutes
– Servings: 12 quiche cups
– Difficulty: Easy
Ingredients
– 1 package refrigerated pie crusts or puff pastry
– 1 cup fresh broccoli florets, chopped
– 1 cup cooked ham, diced
– 1 cup cheddar cheese, shredded
– 4 large eggs
– 1 cup heavy cream
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
Instructions
1. Preheat your oven to 375°F (190°C).
2. Roll out the pie crusts or puff pastry on a floured surface and cut them into circles to fit your muffin tin.
3. Place the pastry circles into the greased muffin tin, pressing gently to form cups.
4. In a mixing bowl, combine the chopped broccoli, diced ham, and shredded cheese.
5. In another bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well blended.
6. Distribute the broccoli, ham, and cheese mixture evenly among the pastry cups.
7. Pour the egg mixture over the filling in each cup, filling them about three-quarters full.
8. Bake in the preheated oven for 20-25 minutes, or until the egg is set and the tops are golden.
9. Allow the quiche cups to cool for a few minutes before removing them from the muffin tin.
10. Serve warm or at room temperature, and enjoy!
The Allure of Quiche Cups
Quiche has long been a beloved dish, celebrated for its fluffy texture and rich flavors. As culinary trends evolved, so did quiche, transforming into individual servings that are not only easy to share but also convenient for meal prep. Quiche cups cater to both flavor enthusiasts and those mindful of their health, making them a popular choice for various occasions.
The convenience factor cannot be overstated, as quiche cups are perfect for entertaining guests or preparing in advance for busy weekdays. Their bite-sized portions make them an ideal appetizer or snack, ensuring that everyone can enjoy a taste without the need for a formal sit-down meal.
Ingredient Breakdown
Refrigerated Pie Crusts or Puff Pastry
The choice of crust significantly impacts the texture and flavor of your quiche cups. Refrigerated pie crusts offer a classic flaky texture, while puff pastry adds a light, airy quality. For those seeking gluten-free options, consider using gluten-free pie crusts or making a homemade crust with alternative flours.
Fresh Broccoli Florets
Broccoli is not only flavorful but also packed with nutrients, making it a perfect addition to your quiche cups. Blanching the broccoli before adding it to the filling enhances its vibrant color and flavor. To achieve the best results, chop the broccoli into small pieces and briefly cook it in boiling water before cooling it down in ice water.
Cooked Ham
Ham adds a savory element that complements the creaminess of the quiche. Its salty profile enhances the overall flavor, but if you’re looking for a vegetarian alternative, consider using sautéed mushrooms or roasted bell peppers to provide a similar depth of flavor.
Cheddar Cheese
The role of cheese in quiche cannot be underestimated. Cheddar cheese adds creaminess and richness, making each bite utterly satisfying. For a twist, experiment with different cheese varieties such as Gruyère for a nutty flavor or feta for a tangy kick.
Eggs and Heavy Cream
A combination of eggs and heavy cream creates the custard-like filling that is characteristic of a well-made quiche. The creaminess balances the richness of the cheese, while the eggs provide structure. Be sure to season well for a well-rounded flavor.
Seasonings
Garlic powder and onion powder are essential in enhancing the flavor profile of your quiche cups. Seasoning to taste ensures that each bite is perfectly balanced, allowing the dish to shine. Don’t hesitate to get creative with herbs and spices to make it your own!
Step-by-Step Preparation Guide
Stay tuned for the next part of the article where we will delve into tips for perfecting your quiche cups and explore creative serving suggestions!
Preheating the Oven
Preheating your oven is a crucial step in baking. It ensures that your Cheesy Broccoli and Ham Quiche Cups cook evenly, resulting in a perfectly baked crust and a fluffy filling. Set your oven to 375°F (190°C) at least 15 minutes before you plan to bake the quiche cups. This allows the oven to reach the right temperature, ensuring that the quiche cups rise beautifully and develop a golden-brown color.
Preparing the Pie Crusts
Rolling Out and Cutting the Crusts
To prepare the pie crusts, start by rolling out your dough on a lightly floured surface. Aim for a thickness of about 1/8 inch. Use a round cutter or a glass to cut out circles that are slightly larger than the muffin tin cups. This extra size will allow for the crust to extend up the sides of the tin.
Ensuring a Good Fit
When placing the crust circles into the muffin tin, gently press them into the bottom and sides. Ensure there are no air pockets trapped underneath. If you notice that the crusts are too thick, you can trim the edges with a knife for a cleaner fit.
Mixing the Filling
Combining Broccoli, Ham, and Cheese
In a mixing bowl, combine finely chopped broccoli, diced ham, and shredded cheese. Mix these ingredients thoroughly to ensure an even distribution throughout the quiche cups. This way, every bite will be packed with flavor. Consider using sharp cheddar for a more pronounced taste, or a blend of cheeses for added depth.
Egg and Cream Mixture
Whisking for Smoothness
In another bowl, whisk together eggs and heavy cream until you achieve a smooth consistency. This is vital for creating a creamy filling. Don’t forget to add your seasonings—salt, pepper, and perhaps a pinch of nutmeg—while mixing to ensure they are well incorporated throughout the mixture.
Assembling the Quiche Cups
Filling the Crusts
Start by filling each pie crust with the broccoli, ham, and cheese mixture. Be generous but mindful not to overfill. Then, carefully pour the egg and cream mixture over the fillings until just covered. Aim for a filling-to-crust ratio that allows the egg mixture to just reach the top of the crust without spilling over.
Baking Instructions
Bake the quiche cups in the preheated oven for about 20-25 minutes, or until the egg is set and the tops are golden brown. A good visual cue for doneness is when the edges of the crust are crisp and the filling has puffed slightly. Once done, allow the cups to cool in the tin for about 5 minutes before gently removing them. This helps maintain their shape.
Serving Suggestions
To enhance the presentation of your Cheesy Broccoli and Ham Quiche Cups, consider garnishing with freshly chopped parsley or chives. They add a pop of color and freshness. These quiche cups can be served warm or at room temperature, making them versatile for brunch, lunch, or even dinner. Pair them with a light salad or a dipping sauce like a tangy mustard or a creamy ranch for an extra layer of flavor.
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat in the oven for best results, ensuring they regain their crispy crust. A microwave can be used, but be cautious as it may make the crust soggy.
Nutritional Benefits of Cheesy Broccoli and Ham Quiche Cups
These quiche cups are not only delicious but also packed with nutritional benefits. Broccoli is rich in vitamins C and K, while ham provides protein. The combination of eggs and cheese adds essential fats and calcium, making this dish a well-rounded option. Including vegetables in your meals promotes overall health and can lead to better digestion and immune function.
Conclusion
In summary, Cheesy Broccoli and Ham Quiche Cups offer a delightful blend of flavors and textures, making them a charming addition to any meal. They are convenient to prepare and perfect for sharing with family and friends. Embrace the joy of cooking and bring this recipe to life in your kitchen. Enjoy the satisfaction of creating something homemade that everyone will love!
Cheesy Broccoli and Ham Quiche Cups
Ingredients
- 1.0 package refrigerated pie crusts
- 1.0 cup fresh broccoli florets
- 1.0 cup cooked ham
- 1.0 cup shredded cheddar cheese
- 5.0 large eggs
- 1.0 cup heavy cream
- 0.5 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 0.0 to taste salt
- 0.0 to taste pepper
- 0.0 as needed fresh parsley or chives
Instructions
- Preheat your oven to 375°F (190°C).
- Roll out the pie crusts on a lightly floured surface. Using a round cookie cutter or a glass, cut out circles that are about 4 inches in diameter. You should have enough for 12 cups. Place each circle into the cups of a greased muffin tin, pressing down to fit the shape.
- In a mixing bowl, combine the blanched broccoli, diced ham, and shredded cheddar cheese. Set aside.
- In another bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until smooth.
- Evenly distribute the broccoli and ham mixture into each pie crust cup. Carefully pour the egg and cream mixture over the top of the filling, filling each cup until just full.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg is set, and the tops are golden brown.
- Remove the muffin tin from the oven and let the quiche cups cool for a few minutes. Gently run a knife around the edges to loosen them before carefully removing them from the tin.
- Serve warm, garnished with fresh parsley or chives if desired. Enjoy your cheesy quiche cups hot or at room temperature!