Zucchini Tofu Stir Fry

In recent years, the rise of plant-based diets has transformed the way many people approach their meals. As more individuals seek to adopt healthier eating habits or reduce their environmental footprint, plant-based cooking has gained immense popularity. This shift has led to a growing interest in recipes that highlight vegetables and protein sources like tofu, which not only provide essential nutrients but also deliver robust flavors. One such recipe that embodies the essence of plant-based eating is the Zesty Zucchini Tofu Stir Fry. This vibrant dish is not just a feast for the eyes; it’s also a deliciously satisfying option for dinner.

Discover the deliciousness of plant-based cooking with this Zesty Zucchini Tofu Stir Fry recipe! Packed with protein-rich tofu and a colorful medley of vegetables, this dish not only looks vibrant but is also quick and easy to prepare. Perfect for anyone wanting to incorporate more veggies into their meals, it offers a satisfying balance of flavors and textures. Embrace healthier eating habits with this nourishing and flavorful stir fry that's sure to impress your taste buds!

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Ingredients

1 medium zucchini, sliced into half-moons

1 block (14 oz) firm tofu, drained and pressed, then cubed

1 bell pepper (any color), sliced

1 cup broccoli florets

2 cloves garlic, minced

1 inch ginger, grated

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 tablespoon olive oil

1 tablespoon cornstarch (optional, for a crispy texture)

½ teaspoon red pepper flakes (adjust for spice preference)

2 green onions, chopped

Sesame seeds, for garnish

Instructions

Prepare the Tofu: Begin by pressing the tofu to remove excess moisture. After draining, cut the tofu into 1-inch cubes. If you'd like a crispier texture, toss the tofu in cornstarch until evenly coated.

Sauté the Tofu: In a large skillet or wok, heat the olive oil over medium-high heat. Add the tofu cubes in a single layer and sauté for about 5-7 minutes, turning occasionally until golden and slightly crispy on all sides. Remove the tofu from the pan and set aside.

Cook the Vegetables: In the same pan, add the sesame oil. Once hot, add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant. Then, toss in the sliced zucchini, bell pepper, and broccoli florets. Stir-fry for about 3-5 minutes or until the veggies are tender-crisp.

Combine Ingredients: Return the sautéed tofu to the pan. Pour in the soy sauce and sprinkle with red pepper flakes. Toss everything together gently to combine and heat through for another 2-3 minutes.

Serve: Once everything is well incorporated and warmed, garnish with chopped green onions and sesame seeds. Serve hot over rice or noodles.

Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings