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In today’s health-conscious world, the demand for nutritious yet flavorful snacks is soaring. As more people seek to balance their diets with healthier options, the trend of swapping traditional comfort foods for lighter alternatives has gained traction. One such delightful treat that embodies this shift is crispy zucchini fries. These oven-baked delights not only satisfy the craving for something crunchy but also provide a nutritious boost, making them an ideal choice for both snack time and party platters.

Zucchini Fries with Garlic Aioli

Discover a delightful way to enjoy healthy snacking with Crispy Zucchini Fries and Garlic Aioli. These oven-baked fries are not only crispy and satisfying but also packed with nutrients. Made from fresh zucchini, they're a low-calorie alternative to traditional fries and perfect for any occasion—whether as an appetizer or a side dish. Learn how to create this delicious recipe that balances flavor and health, ensuring you'll impress everyone at your next gathering.
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Ingredients
  

For the Zucchini Fries:

2 medium zucchinis

1/2 cup all-purpose flour (or almond flour for gluten-free)

2 large eggs

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

Olive oil spray or cooking oil for drizzling

For the Garlic Aioli:

1/2 cup mayonnaise

2 cloves garlic, minced

1 tablespoon lemon juice

1 teaspoon Dijon mustard

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Zucchini: Wash and trim the ends of the zucchinis. Cut each zucchini into sticks about 1/4-inch wide and 3-4 inches long. Place them on a paper towel and sprinkle with salt. Let them sit for about 10 minutes to draw out excess moisture, then pat them dry.

      Set Up Breading Station: In a shallow dish, place the flour. In another shallow dish, whisk the eggs. In a third dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, and a sprinkle of salt and pepper.

        Coat the Zucchini: Working with a few zucchini sticks at a time, first coat them in flour, shaking off excess. Next, dip them in the beaten eggs, allowing any excess to drip off. Finally, roll them in the panko mixture until well-coated. Transfer the coated zucchini fries to the prepared baking sheet.

          Bake the Fries: Lightly spray or drizzle the zucchini fries with olive oil. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden and crispy.

            Make the Garlic Aioli: While the fries bake, prepare the garlic aioli. In a small bowl, combine the mayonnaise, minced garlic, lemon juice, Dijon mustard, and season with salt and pepper. Mix until smooth and well-combined. Chill in the refrigerator while the fries finish cooking.

              Serve: Once the zucchini fries are golden brown and crispy, remove them from the oven. Serve them hot with the garlic aioli on the side, garnished with chopped parsley if desired.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4 as a snack or appetizer