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In a culinary landscape that increasingly embraces plant-based options, Zesty Buffalo Cauliflower Wraps have emerged as a popular choice for those seeking a healthy yet flavorful meal. These wraps combine the bold, spicy flavors of classic Buffalo chicken wings with the wholesome goodness of cauliflower, making them a satisfying option for both vegetarians and meat-lovers alike. With their delightful crunch and zesty kick, these wraps are perfect for lunch, dinner, or even as a party appetizer, appealing to a wide range of taste preferences.

Zesty Buffalo Cauliflower Wraps

Discover the deliciousness of Zesty Buffalo Cauliflower Wraps, a perfect blend of spicy flavors and nutritious ingredients. These plant-based wraps not only satisfy your taste buds but also pack a healthful punch with cauliflower's rich vitamins and low-calorie benefits. Whether it's lunch or a party appetizer, these wraps are versatile and easy to customize with your favorite veggies and sauces. Get ready to enjoy a crispy, satisfying meal that everyone will love!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1/2 cup all-purpose flour (or gluten-free flour)

1/2 cup water

1 teaspoon garlic powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust for spice preference)

1 teaspoon salt

1 cup buffalo sauce (store-bought or homemade)

4 large whole wheat or spinach tortillas

1 cup shredded lettuce

1 medium tomato, diced

1/2 cup shredded carrots

1/2 cup ranch or blue cheese dressing (optional, for drizzling)

Fresh cilantro or parsley, for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

    Prepare the Cauliflower: In a mixing bowl, whisk together flour, water, garlic powder, smoked paprika, cayenne pepper, and salt until smooth. The batter should be thick enough to coat the cauliflower florets.

      Coat Cauliflower: Dip each cauliflower floret into the batter, ensuring they're completely covered, and then place them onto the prepared baking sheet in a single layer.

        Bake the Florets: Bake in the preheated oven for 20 minutes, flipping halfway through until they become golden and crispy.

          Buffalo Sauce: In a separate bowl, combine the baked cauliflower with buffalo sauce, tossing well until each piece is evenly coated. Return the sauced cauliflower to the baking sheet.

            Final Bake: Bake for an additional 10-15 minutes, until the cauliflower is crispy and the sauce is bubbling.

              Assemble the Wraps: On each tortilla, layer a generous amount of shredded lettuce, diced tomatoes, and shredded carrots. Spoon 4-5 pieces of the buffalo cauliflower over the veggies.

                Dress and Garnish: Drizzle with ranch or blue cheese dressing if desired, and sprinkle with chopped cilantro or parsley for an extra burst of flavor.

                  Wrap and Serve: Fold the sides of the tortilla in, then roll it tightly from the bottom up. Cut in half and enjoy while warm!

                    Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4 wraps