Thai Cucumber Noodle Salad

If you're looking for a vibrant, refreshing dish that bursts with flavor and is incredibly easy to prepare, look no further than the Crunchy Thai Cucumber Noodle Salad. This salad is not just a feast for the eyes with its vivid colors and textures; it also offers a delightful combination of fresh and zesty flavors that will tantalize your taste buds. From the crispness of cucumbers to the crunch of nuts, every ingredient in this salad contributes to a wholesome and satisfying eating experience.

Discover the vibrant Crunchy Thai Cucumber Noodle Salad, a refreshing dish bursting with flavor that's simple to make! This salad blends crisp cucumbers, carrots, red bell peppers, and red cabbage, all topped with a creamy peanut butter dressing. Packed with nutrients and low in calories, it's perfect for anyone looking to eat healthier. Whether you're a vegan or simply love fresh produce, this colorful salad is a delightful addition to any meal. Enjoy a light lunch or serve it at dinner for an impressive side dish!

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Ingredients

2 large cucumbers

1 large carrot, julienned

1 red bell pepper, thinly sliced

1 cup shredded red cabbage

1/4 cup chopped fresh cilantro

1/4 cup chopped peanuts (or cashews)

2 green onions, sliced

1/4 cup fresh mint leaves

1 tablespoon sesame seeds

For the Dressing:

3 tablespoons peanut butter

2 tablespoons soy sauce (or tamari for a gluten-free option)

1 tablespoon lime juice

1 tablespoon honey or maple syrup

1 teaspoon sesame oil

1 small garlic clove, minced

1/2 teaspoon red pepper flakes (adjust for spice preference)

Water (to thin the dressing, if necessary)

Instructions

Prepare the Cucumbers: Using a spiralizer, create noodles from the cucumbers. If you don’t have a spiralizer, you can thinly slice the cucumbers into ribbons using a vegetable peeler. Place the cucumber noodles in a colander and sprinkle with a little salt (this will draw out excess moisture). Let them sit for about 10-15 minutes, then rinse and pat them dry with a paper towel.

Mix the Veggies: In a large mixing bowl, combine the cucumber noodles, julienned carrot, sliced red bell pepper, shredded red cabbage, chopped cilantro, sliced green onions, and mint leaves. Toss everything together until well combined.

Make the Dressing: In a separate bowl, whisk together the peanut butter, soy sauce, lime juice, honey (or maple syrup), sesame oil, minced garlic, and red pepper flakes until smooth and creamy. If the dressing is too thick, whisk in a tablespoon of water at a time until you reach your desired consistency.

Combine: Pour the dressing over the salad and toss until all the vegetables are coated evenly with the dressing.

Serve: Transfer the salad to a serving platter or individual bowls and sprinkle with chopped peanuts and sesame seeds for added crunch.

Garnish and Enjoy: Add any additional fresh herbs or a squeeze of lime juice on top before serving for an extra burst of flavor.

Prep Time: 20 minutes | Total Time: 20 minutes | Servings: 4-6