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Breakfast hashes have become a beloved staple in kitchens around the world, celebrated for their versatility and hearty nature. These one-pan meals are not only convenient but also offer an array of flavors and textures that can be tailored to fit any palate. At the forefront of this culinary trend is the Sweet Potato & Kale Breakfast Hash, a dish that brilliantly combines the earthiness of sweet potatoes with the robust flavor of kale.

Sweet Potato & Kale Breakfast Hash

Start your day with a nutritious and delicious Sweet Potato & Kale Breakfast Hash! This one-pan meal marries the earthy sweetness of sweet potatoes with the vibrant flavors of kale, creating a colorful and satisfying breakfast. Packed with vitamins, fiber, and antioxidants, it's a great way to incorporate vegetables into your morning routine. Plus, it’s customizable with spices and optional eggs, making it perfect for any palate. Discover how easy it is to whip up this hearty dish and enjoy a wholesome start to your day!
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Ingredients
  

2 medium sweet potatoes, peeled and diced

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

2 cups kale, stems removed and chopped

1 teaspoon smoked paprika

1/2 teaspoon cumin

Salt and pepper to taste

4 large eggs (optional)

Fresh parsley or cilantro, for garnish

Instructions
 

Prepare the Sweet Potatoes: In a large skillet, heat the olive oil over medium heat. Once hot, add the diced sweet potatoes. Cook for about 10-15 minutes, stirring occasionally, until they are tender and begin to brown.

    Sauté Vegetables: Add the diced onion and bell pepper to the skillet. Cook for another 5-7 minutes, allowing the onion to soften and the bell pepper to become tender.

      Add Garlic and Spices: Once the onion and bell pepper are cooked, stir in the minced garlic, smoked paprika, and cumin. Cook for an additional minute until fragrant.

        Incorporate Kale: Add the chopped kale to the skillet. Stir everything together and cook for about 3-5 minutes, or until the kale is wilted and tender. Season the hash with salt and pepper to taste.

          Cook the Eggs (Optional): In a separate pan, you can fry or poach the eggs to your liking. Once cooked, place them on top of your hash. Alternatively, you can make small wells in the hash and crack the eggs directly into the skillet, covering until the eggs are cooked to your preference.

            Serve: Remove the skillet from heat. Garnish with fresh parsley or cilantro before serving. Scoop generous portions onto plates and enjoy your hearty breakfast!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings