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To truly appreciate the Savory-Sweet Sweet Potato Egg Toasts, it’s essential to understand the key ingredients that contribute to both its nutritional value and flavor. Each component plays a crucial role, from the sweet potatoes to the eggs, and enhances the overall experience of this dish.

Sweet Potato Egg Toasts

Start your day with a nutritious and delicious twist on breakfast by trying Savory-Sweet Sweet Potato Egg Toasts. This trending dish features roasted sweet potato slices as a wholesome alternative to bread, topped with creamy avocado and perfectly cooked eggs. Experience a delightful balance of flavors with every bite. Packed with vitamins, healthy fats, and protein, this meal not only satisfies hunger but also supports your health. Perfect for brunch or any time of day!
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Ingredients
  

2 medium-sized sweet potatoes

4 large eggs

1 ripe avocado

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh cilantro or parsley for garnish

Red pepper flakes (optional, for a spicy kick)

Lemon juice (for seasoning the avocado)

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C).

    Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Slice them into 1/2-inch thick slices. You can choose to keep the skin on for added texture and nutrients.

      Roast the Sweet Potatoes: Line a baking sheet with parchment paper. Arrange the sweet potato slices in a single layer. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss to coat evenly. Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until tender and slightly crispy on the edges.

        Cook the Eggs: While the sweet potatoes are roasting, prepare the eggs. You can either poach, fry, or scramble the eggs based on your preference. For poached eggs, bring a pot of water to a gentle simmer. Crack each egg into a small bowl, and then gently slide them into the simmering water. Cook for about 3-4 minutes for a runny yolk, or longer for firmer yolks. Remove with a slotted spoon and set aside.

          Avocado Mash: In a small bowl, mash the ripe avocado with a fork. Add a squeeze of lemon juice and season with salt and pepper to taste. Mix until smooth and creamy.

            Assemble the Toasts: Once the sweet potato slices are roasted, remove them from the oven. Spread a generous amount of the avocado mash on each slice. Top with a cooked egg and sprinkle with fresh cilantro or parsley. If you like heat, add a pinch of red pepper flakes.

              Serve: Arrange the toasts on a serving platter. Enjoy immediately while the sweet potato is still warm and the egg is perfectly runny!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings