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Are you in search of a delightful snack that not only satisfies your sweet cravings but also provides a nutritious boost? Look no further than Sweet Pistachio Rose Energy Bites. This exquisite treat blends the nutty flavor of pistachios with the floral notes of rose, creating an irresistible combination that is sure to please your palate. Perfect for a quick energy boost before a workout or a wholesome treat to enjoy at any time of the day, these energy bites are a fantastic addition to your snacking repertoire.

Sweet Pistachio Rose Energy Bites

Discover the joy of making Sweet Pistachio Rose Energy Bites, a nutritious and delicious snack that blends earthy pistachios with fragrant rosewater. This easy recipe draws on Middle Eastern culinary traditions, offering not just a quick energy boost but also a taste of rich cultural heritage. With high-quality ingredients like dates and coconut flakes, these bites are packed with flavor and health benefits. Perfect for any time of day, they’re versatile and easy to customize to fit dietary needs. Treat yourself to a delightful snack that celebrates wholesome ingredients and culinary creativity.
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Ingredients
  

1 cup raw pistachios, shelled

1 cup pitted dates, packed

¼ cup shredded coconut (unsweetened)

2 tablespoons rose water

2 tablespoons honey or maple syrup (for a vegan option)

¼ teaspoon sea salt

2 tablespoons chia seeds

1 teaspoon vanilla extract

Optional: Edible rose petals and extra chopped pistachios for garnish

Instructions
 

Prep the Pistachios: If desired, toast your raw pistachios in a dry skillet over medium heat for 5-7 minutes until fragrant, then allow to cool. This step enhances the nutty flavor.

    Blend Ingredients: In a food processor, combine the cooled pistachios, pitted dates, shredded coconut, rose water, honey or maple syrup, sea salt, chia seeds, and vanilla extract. Pulse until the mixture becomes a sticky dough, stopping to scrape down the sides as necessary.

      Check Consistency: If the mixture is too crumbly, add a teaspoons of water until it holds together well. It should be sticky but manageable.

        Shape the Bites: Use your hands to grasp a small portion of the mixture and roll it into balls about the size of a tablespoon. Repeat until all the mixture is formed into energy bites.

          Chill: Place the energy bites on a baking sheet lined with parchment paper and pop them into the refrigerator for at least 30 minutes to firm up.

            Garnish (Optional): For an extra touch, roll some of the energy bites in additional chopped pistachios or sprinkle edible rose petals on top before serving.

              Serve & Enjoy: Store the energy bites in an airtight container in the fridge for up to a week, or in the freezer for up to three months. Enjoy them as a quick snack or a delightful energy boost!

                Prep Time: 15 minutes | Total Time: 45 minutes (including chilling) | Servings: 12-15 energy bites