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Tofu is often hailed as a staple protein source in plant-based diets, and for good reason. It is derived from soybeans and is an excellent source of protein, making it a popular meat substitute. Among the various types of tofu available, firm tofu is the best choice for stir-frying. Its denser texture allows it to hold its shape during cooking, providing a satisfying chew that complements the crispness of the vegetables.

Sticky Honey Garlic Tofu Stir Fry

Dive into the irresistible world of plant-based cooking with this Sticky Honey Garlic Tofu Stir Fry. Featuring crispy tofu, vibrant vegetables, and a delectable sweet and savory sauce, this dish is perfect for weeknight dinners or meal prep. Learn the secrets to achieving the ideal texture and flavor balance, while discovering the nutritional benefits of each ingredient. Impress your family and friends with this delicious and healthy meal that's sure to elevate your dining experience!
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Ingredients
  

14 oz firm tofu, pressed and cubed

2 tablespoons cornstarch

2 tablespoons vegetable oil (for frying)

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 cup snap peas, trimmed

3 green onions, chopped

4 cloves garlic, minced

1 tablespoon fresh ginger, grated

1/4 cup honey

1/4 cup soy sauce (or tamari for gluten-free)

2 tablespoons rice vinegar

1 tablespoon sesame oil

Sesame seeds, for garnish

Fresh cilantro, for garnish (optional)

Instructions
 

Prepare the Tofu: Start by pressing the tofu for about 15-20 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes and pat dry with a paper towel.

    Coat the Tofu: In a bowl, toss the tofu cubes with cornstarch until well-coated. This step will help achieve a crispy texture when frying.

      Fry the Tofu: Heat the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the coated tofu cubes in a single layer and fry until golden brown and crispy on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.

        Cook the Vegetables: In the same skillet, add the sliced red and yellow bell peppers, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

          Add Garlic and Ginger: Push the vegetables to the side of the skillet and add the minced garlic and grated ginger. Stir-fry for 30 seconds, until fragrant.

            Make the Sauce: In a bowl, whisk together the honey, soy sauce, rice vinegar, and sesame oil. Pour the sauce over the vegetables, stirring to combine and coat them evenly.

              Combine Everything: Return the crispy tofu to the skillet and gently toss everything together to ensure the tofu is coated with the sticky sauce. Cook for an additional 2-3 minutes to heat through.

                Serve: Remove from heat and garnish with chopped green onions, sesame seeds, and fresh cilantro if desired. Serve immediately over rice or noodles.

                  Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings