Spicy Avocado Chickpea Salad

In the realm of healthy eating, few dishes manage to strike a perfect balance between nutrition, flavor, and versatility quite like the Spicy Avocado Chickpea Salad Delight. This vibrant salad combines creamy avocados, hearty chickpeas, and a medley of fresh vegetables, creating a dish that is not only visually appealing but also packed with essential nutrients. Whether you're looking for a refreshing side dish for your next barbecue, a light yet satisfying lunch, or a quick dinner option, this salad fits the bill effortlessly.

Discover the delicious and nutritious Spicy Avocado Chickpea Salad Delight, a perfect blend of creamy avocados, hearty chickpeas, and fresh vegetables. This vibrant salad is packed with protein, healthy fats, and essential nutrients, making it ideal as a refreshing side or a light meal. Customize it to your taste by adjusting spice levels or adding proteins. Get ready to enjoy a burst of flavors and vibrant colors that will elevate your healthy eating game!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, diced

1 cup cherry tomatoes, halved

1 small red onion, finely chopped

1 jalapeño pepper, seeds removed and minced (adjust to taste)

1/2 cup fresh cilantro, chopped

Juice of 1 lime

2 tablespoons olive oil

1 teaspoon cumin

1/2 teaspoon smoked paprika

Salt and pepper to taste

Instructions

Prepare the Chickpeas: In a large bowl, add the drained and rinsed chickpeas. Use a fork to gently mash about half of the chickpeas to create a creamy texture while leaving the rest whole for added crunch.

Add Fresh Ingredients: Toss in the diced avocado, halved cherry tomatoes, finely chopped red onion, and minced jalapeño. Gently mix to combine without mashing the avocado.

Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, cumin, smoked paprika, salt, and pepper until well combined.

Combine and Mix: Pour the dressing over the chickpea and avocado mixture. Add in the chopped cilantro and gently fold everything together until well coated.

Taste and Adjust: Give the salad a taste and adjust seasoning with more salt, pepper, or lime juice as needed.

Chill and Serve: For best flavor, let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings