Discover the delicious Spiced Carrot Cake Smoothie that combines the comforting flavors of carrot cake with the refreshing essence of a smoothie. This recipe is perfect for breakfast, an after-workout boost, or a satisfying afternoon snack. Packed with nutritious ingredients like carrots, bananas, and Greek yogurt, it offers a wealth of vitamins and fiber. Join us as we explore the health benefits, preparation tips, and variations to make this smoothie your new favorite!
1 cup fresh orange juice
1 medium carrot, peeled and chopped
1 banana, frozen
½ cup Greek yogurt (vanilla or plain)
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
¼ teaspoon ground ginger
2 tablespoons maple syrup (or honey)
¼ cup rolled oats
1 tablespoon chia seeds (optional)
½ cup almond milk (or your choice of milk)
Ice cubes (optional, for a thicker texture)