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In today’s fast-paced world where health-conscious eating is on the rise, the concept of healthy snacking has taken center stage. With an increasing number of people gravitating toward plant-based diets, nutritious and satisfying snacks are more important than ever. One dish that perfectly embodies this trend is the Smashed Chickpea and Avocado Toast Cups. These delightful creations are not only visually appealing but also serve as a wholesome option for appetizers or quick lunches, offering a rich blend of taste and nutrition.

Smashed Chickpea and Avocado Toast Cups

Discover a deliciously healthy snacking option with Smashed Chickpea and Avocado Toast Cups. This vibrant dish is packed with protein, fiber, and healthy fats, making it perfect for quick lunches or appetizers. Combining chickpeas and avocados creates a flavorful mix that’s easy to prepare. Serve them in crunchy toast cups made from your choice of bread, and enhance with fresh herbs and spices for an irresistible treat. Enjoy nutritious eating in a fun and tasty way!
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Ingredients
  

1 (15-ounce) can of chickpeas, drained and rinsed

1 ripe avocado, pitted and scooped

1 tablespoon lemon juice

1 tablespoon tahini

1 garlic clove, minced

Salt and pepper to taste

1 teaspoon red pepper flakes (optional)

1 tablespoon olive oil

1 teaspoon smoked paprika

8 small whole-grain mini pitas or tortilla cups

Fresh herbs for garnish (cilantro or parsley)

Optional toppings: cherry tomatoes, radishes, or microgreens

Instructions
 

Prepare the Chickpeas: In a medium bowl, add the drained chickpeas. Using a fork or a potato masher, roughly smash them, leaving some chunks for texture.

    Mix in Avocado: To the smashed chickpeas, add the avocado flesh, lemon juice, tahini, minced garlic, smoked paprika, and a pinch of salt and pepper. Continue to mash until the mixture is creamy but still has some small pieces of chickpeas.

      Season to Taste: Adjust the seasoning by adding more salt, pepper, or red pepper flakes according to your preference.

        Assemble the Toast Cups: Preheat the oven to 350°F (175°C). If using mini pitas, cut them in half and gently open them up to create a pocket. You can lightly brush them with olive oil and place on a baking sheet. If using tortilla cups, place them directly on the baking sheet.

          Toast the Cups: Bake the pita pockets or tortilla cups for 5-7 minutes until they're lightly golden and crispy.

            Fill the Cups: Remove the cups from the oven and allow them to cool slightly. Spoon the chickpea and avocado mixture generously into each cup.

              Garnish: Top with fresh herbs and optional toppings like halved cherry tomatoes, sliced radishes, or microgreens for added flavor and color.

                Serve and Enjoy: Serve immediately as a delicious appetizer or satisfying snack that’s perfect for parties or a healthy lunch!

                  Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4-6 servings