Discover the vibrant flavors of Layered Mediterranean Salad Jars, a delightful and nutritious meal prep idea that's perfect for busy lifestyles. Packed with wholesome ingredients like quinoa, chickpeas, fresh vegetables, Kalamata olives, and feta cheese, these jars combine health benefits with convenience. Learn how to layer your salad for freshness, plus creative variations to suit any dietary need. Embrace the Mediterranean diet with ease and enjoy these colorful, tasty salads on the go or at home!
1 cup cooked quinoa
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper (any color), diced
1/2 red onion, finely chopped
1/2 cup Kalamata olives, pitted and halved
1 cup crumbled feta cheese (optional)
1/4 cup fresh parsley, chopped
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste