Go Back
In today's fast-paced world, the importance of healthy eating cannot be overstated. As more people become aware of the impact of nutrition on overall health, the demand for simple yet nutritious recipes has surged. The good news is that eating healthy doesn't have to be complicated or time-consuming. One such recipe that beautifully blends flavor, nutrition, and ease of preparation is the Roasted Broccoli and White Bean Bowl. This dish is not only a feast for the palate but also a powerhouse of nutrients, making it an ideal choice for anyone looking to elevate their mealtime experience.

Roasted Broccoli and White Bean Bowl

Discover a delicious and nutritious meal with this Roasted Broccoli and White Bean Bowl recipe. Perfect for any dietary preference, this dish features roasted broccoli paired with creamy white beans, offering a satisfying blend of flavors and textures. Easy to prepare, it's ideal for quick lunches, hearty dinners, or meal prepping. Enhance your bowl with whole grains, fresh herbs, and a splash of lemon juice for a vibrant, healthy meal that elevates your dining experience. Enjoy the amazing health benefits and flavors!
Print Recipe Pin Recipe

Ingredients
  

1 large head of broccoli, cut into florets

1 can (15 oz) white beans (cannellini or navy), drained and rinsed

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

1 cup cooked quinoa (or brown rice)

1 cup cherry tomatoes, halved

½ lemon, juiced

Fresh parsley or basil, chopped (for garnish)

Optional: Crumbled feta or nutritional yeast for topping

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Broccoli: In a large mixing bowl, toss the broccoli florets with 1 tablespoon of olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until the florets are evenly coated.

      Roast the Broccoli: Spread the seasoned broccoli onto a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until the edges are crispy and they are fork-tender.

        Heat the Beans: In a small saucepan, combine the drained white beans with the remaining 1 tablespoon of olive oil, a pinch of salt, and pepper. Heat over medium-low heat until warmed through, about 5-7 minutes.

          Prepare Grains: While the broccoli is roasting, prepare your quinoa or brown rice according to package instructions if not already cooked.

            Assemble the Bowl: In serving bowls, create a base with cooked quinoa or rice. Top with roasted broccoli, warmed white beans, and halved cherry tomatoes.

              Finish with Lemon: Drizzle fresh lemon juice over the top and garnish with chopped parsley or basil. If desired, sprinkle crumbled feta or nutritional yeast for added flavor.

                Serve and Enjoy: Mix all ingredients together and enjoy your nutritious and flavorful bowl!

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4