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Exploring nutritious and satisfying meals is essential in maintaining a balanced diet, and what better way to achieve this than with a delightful Turkey & Quinoa Fiesta Stir-Fry? This recipe combines lean ground turkey and protein-packed quinoa with vibrant vegetables, making it a perfect choice for a quick weeknight dinner or meal prep for the week ahead. With an array of flavors and textures, this dish is not only delicious but also easy to prepare. In this article, we will delve into the ingredients, step-by-step instructions, and the benefits of each component that makes this stir-fry a must-try for any home cook.

Quick Skillet Turkey and Quinoa Stir-Fry

Discover the ultimate Turkey & Quinoa Fiesta Stir-Fry, a quick weeknight dinner packed with flavor and nutrition! This satisfying dish features lean ground turkey, protein-rich quinoa, and vibrant veggies, making every bite a comforting experience. In just 30 minutes, you can whip up a wholesome meal that's perfect for meal prep or busy nights. Try it tonight and enjoy a deliciously healthy dinner that your family will love! Save this recipe for later!
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Ingredients
  

1 lb ground turkey

1 cup quinoa, rinsed

2 cups chicken broth (or water)

1 bell pepper (red or yellow), diced

1 cup broccoli florets

1 medium carrot, julienned

1 small onion, diced

2 cloves garlic, minced

1 tablespoon olive oil

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sriracha (optional, for heat)

Salt and pepper to taste

Chopped green onions for garnish

Sesame seeds for garnish

Instructions
 

Cook the Quinoa: In a medium pot, bring the chicken broth (or water) to a boil. Add the rinsed quinoa, cover, and reduce the heat to low. Cook for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Fluff with a fork and set aside.

    Sauté the Vegetables: In a large skillet or wok, heat the olive oil over medium-high heat. Add the diced onion and garlic, stirring frequently for about 2 minutes until fragrant.

      Add Turkey: Increase the heat to high and add the ground turkey to the skillet. Cook until browned and cooked through, about 5-7 minutes. Break up the turkey with a spatula as it cooks.

        Incorporate Veggies: Stir in the diced bell pepper, broccoli florets, and julienned carrots. Sauté for an additional 4-5 minutes, until the vegetables are tender-crisp.

          Season the Stir-Fry: Pour in the soy sauce and sriracha (if using) over the turkey and vegetables. Mix well to combine all the flavors. Let it cook for another 2-3 minutes, stirring frequently.

            Combine with Quinoa: Add the cooked quinoa to the skillet. Stir everything together until evenly distributed. Taste and season with salt and pepper according to your preference.

              Serve: Remove from heat and garnish with chopped green onions and sesame seeds before plating. Serve warm, and enjoy your flavorful turkey and quinoa stir-fry!

                Prep Time, Total Time, Servings: 10 min | 30 min | 4 servings