Peach Veggie Stir Fry

When it comes to stir-frying, high heat is your best friend. The intense heat allows the vegetables to cook quickly while preserving their vibrant color and crunch. This is especially important in a dish like our Sweet & Savory Peach Veggie Stir Fry, where we want to maintain the integrity of the fresh vegetables and the juicy peaches. The Maillard reaction, which occurs at high temperatures, also contributes to the development of complex flavors, giving your stir-fry that irresistible taste.

Discover the vibrant flavors of summer with the Sweet & Savory Peach Veggie Stir Fry! This delightful dish combines juicy peaches and colorful vegetables for a satisfying meal that’s both delicious and nutritious. Packed with essential vitamins and antioxidants, it’s an excellent way to incorporate seasonal produce into your diet. Perfect as a standalone dish or served over rice, quinoa, or noodles, this stir fry is sure to impress! Enjoy balancing sweet and savory flavors while nourishing your body.

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Ingredients

2 ripe peaches, pitted and sliced

1 bell pepper (any color), sliced

1 cup snap peas, trimmed

1 medium zucchini, sliced into half-moons

1 cup baby spinach

2 cloves garlic, minced

1 tablespoon ginger, freshly grated

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 tablespoon olive oil

1 tablespoon honey or maple syrup (optional for extra sweetness)

1 teaspoon chili flakes (optional, for heat)

Salt and pepper, to taste

Sesame seeds, for garnish

Green onions, chopped, for garnish

Instructions

Prep the Ingredients: Prepare all vegetables and peaches by washing, slicing, and pitting as necessary. Set aside.

Heat the Oils: In a large skillet or wok, heat the olive oil and sesame oil over medium-high heat until shimmering.

Sauté Aromatics: Add the minced garlic and grated ginger to the heated pan. Sauté for about 30 seconds until fragrant, being careful not to burn.

Cook the Vegetables: Add the sliced bell pepper, zucchini, and snap peas. Stir-fry for 3-4 minutes, until they begin to soften but still retain some crunch.

Add Peaches and Spinach: Gently fold in the peach slices and baby spinach. Continue stir-frying for another 2 minutes until the spinach wilts and the peaches start to soften.

Season the Stir Fry: Pour in the soy sauce and add honey (if using). Stir well to combine all the flavors. If desired, sprinkle in chili flakes for heat. Season with salt and pepper to taste.

Final Touches: Cook for an additional minute or two until everything is heated through and well combined. Remove from heat.

Serve: Plate the stir fry and garnish with sesame seeds and chopped green onions. Serve immediately and enjoy!

Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4