Mini Eggplant Pizza Bites

In recent years, there has been a significant shift towards healthier eating habits, with many individuals seeking alternatives to traditional comfort foods. Pizza, a beloved classic, is no exception to this trend. As more people aim to reduce their carbohydrate intake or simply incorporate more vegetables into their diets, innovative recipes like mini eggplant pizza bites have emerged as a delicious and nutritious option. These bite-sized treats not only satisfy cravings for pizza but also offer a plethora of health benefits, making them a perfect choice for anyone looking to enjoy a guilt-free snack or appetizer.

Discover the delicious world of mini eggplant pizza bites! This innovative recipe gives a healthy twist to traditional pizza, using eggplants as a nutritious base that absorbs flavors beautifully. Mini eggplant pizza bites are loaded with vitamins, fiber, and antioxidants while being low in calories. Perfect as a guilt-free snack or appetizer, these bite-sized delights can be customized with your favorite toppings and sauces. Enjoy a tasty, satisfying alternative to classic pizza that everyone will love!

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Ingredients

2 medium eggplants

1 cup marinara sauce (store-bought or homemade)

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1/2 teaspoon dried oregano

1/2 teaspoon garlic powder

1/4 teaspoon crushed red pepper flakes (optional)

Fresh basil leaves for garnish

Salt and pepper to taste

Olive oil for drizzling

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

Prepare the Eggplants: Slice the eggplants into 1/2-inch thick rounds. Lay them out on a clean surface or a large cutting board.

Salt the Eggplants: Sprinkle both sides of the eggplant slices with salt and let them sit for about 10-15 minutes. This will draw out excess moisture and bitterness. After resting, blot them with a clean paper towel.

Brush with Olive Oil: Place the eggplant slices on the prepared baking sheet. Lightly brush each side with olive oil. This will help them crisp up in the oven.

Bake the Eggplants: Pop the baking sheet into the preheated oven and bake for about 15 minutes, flipping halfway through, until the eggplant is tender and slightly golden.

Assemble the Pizza Bites: Remove the baked eggplant slices from the oven. Top each round with a spoonful of marinara sauce, a generous sprinkle of mozzarella cheese, a bit of Parmesan cheese, and a sprinkle of oregano, garlic powder, and crushed red pepper flakes if using.

Final Baking: Return the assembled eggplant pizza bites to the oven and bake for an additional 8-10 minutes, or until the cheese is bubbly and golden.

Garnish and Serve: Once done, remove from the oven, let cool for a minute, and garnish with fresh basil leaves. Serve warm and enjoy your delightful mini eggplant pizza bites!

Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4-6 servings