Go Back
In recent years, plant-based eating has surged in popularity, capturing the attention of food enthusiasts and health-conscious individuals alike. As more people seek to incorporate nutritious and delicious options into their diets, the demand for creative, flavorful recipes that highlight vegetables and plant proteins has never been higher. One standout dish that embodies this trend is the Spicy Mini Buffalo Tofu Lettuce Wrap Bites. This delectable appetizer combines the robust flavors of buffalo sauce with the subtle crunch of fresh lettuce, creating a satisfying and health-conscious option perfect for gatherings or as a quick snack.

Mini Buffalo Tofu Lettuce Wrap Bites

Discover the perfect plant-based appetizer with Spicy Mini Buffalo Tofu Lettuce Wrap Bites. This flavorful dish combines crispy, seasoned tofu tossed in zesty buffalo sauce, all wrapped in fresh lettuce for a satisfying crunch. Ideal for gatherings or a quick snack, these bites offer a guilt-free indulgence packed with plant-based protein and bold flavors. Easy to prepare, they're a delicious way to embrace healthy eating!
Print Recipe Pin Recipe

Ingredients
  

1 block (14 oz) firm tofu, drained and pressed

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon salt

½ cup buffalo sauce (store-bought or homemade)

1 head of butter lettuce or romaine, leaves separated

½ cup shredded carrots

½ cup diced celery

½ cup crumbled blue cheese or vegan alternative (optional)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Prepare the Tofu: After pressing the tofu, cut it into small 1-inch cubes. This allows the tofu to absorb the flavors of the spices and buffalo sauce better.

    Season the Tofu: In a mixing bowl, toss the tofu cubes with olive oil, garlic powder, onion powder, smoked paprika, and salt until evenly coated.

      Bake the Tofu: Preheat your oven to 400°F (200°C). Spread the seasoned tofu cubes in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes until golden brown and crispy, flipping halfway through for even cooking.

        Buffalo Sauce Coating: In a separate bowl, toss the baked tofu cubes with the buffalo sauce until they are fully coated. You can adjust the amount of sauce to your liking based on how spicy you want your bites.

          Assemble the Wraps: Take a piece of lettuce and place a few buffalo tofu cubes in the center. Top with shredded carrots, diced celery, and crumbled blue cheese if using.

            Garnish and Serve: Add a sprinkle of fresh cilantro or parsley for an extra layer of flavor and color. Serve immediately as a delightful finger food option for parties or casual gatherings.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6