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In recent years, plant-based recipes have surged in popularity, transforming the culinary landscape and inviting a broader audience to explore the benefits of a vegetarian or vegan lifestyle. With health-conscious eaters and food enthusiasts alike seeking innovative alternatives that don’t compromise on flavor, Mini BBQ Cauliflower Slider Buns emerge as a standout choice. These delightful sliders not only satisfy cravings for classic comfort food but also offer a healthy twist that fits seamlessly into various dietary preferences—whether you’re vegetarian, vegan, or gluten-free.

Mini BBQ Cauliflower Slider Buns

Discover the delicious world of plant-based cooking with Mini BBQ Cauliflower Slider Buns! These tasty sliders combine the hearty texture of cauliflower with rich BBQ flavors, making them a hit at any gathering. They cater to various dietary preferences, including vegetarian, vegan, and gluten-free. With a simple recipe, these sliders are a satisfying alternative to traditional comfort food, perfect for a fun weeknight dinner or a party. Customize with your favorite toppings and enjoy a guilt-free treat that everyone will love!
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Ingredients
  

1 medium head of cauliflower, cut into small florets

1 cup shredded mozzarella cheese (or plant-based cheese for a dairy-free option)

1/2 cup almond flour (or breadcrumbs)

2 large eggs (or flax eggs for a vegan option)

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup BBQ sauce (choose your favorite; a smoky or spicy one works great)

Optional toppings: sliced pickles, coleslaw, or sliced jalapeños

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Prepare the Cauliflower: Steam the cauliflower florets until tender (about 6-8 minutes). Allow them to cool slightly, then transfer to a clean kitchen towel or cheese cloth. Squeeze out as much moisture as possible.

      Mix the Dough: In a large mixing bowl, combine the squeezed cauliflower, mozzarella, almond flour, eggs, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well until all ingredients are combined.

        Form the Buns: Using your hands, shape the mixture into small slider-sized patties (about 2 inches in diameter) and place them on the prepared baking sheet. You should be able to make about 10-12 sliders.

          Bake the Slider Buns: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the sliders are golden brown on both sides.

            Prepare the BBQ Cauliflower: While the buns are baking, prepare the BBQ sauce. In a saucepan, heat the BBQ sauce over medium heat until warm. Add any additional spices or ingredients if desired.

              Assemble the Sliders: Once the buns are baked, remove them from the oven. Gently place a slider on the bottom half of each bun, spoon some BBQ sauce on top, and add any optional toppings like pickles, coleslaw, or jalapeños. Place the top half of the bun over the filling.

                Serve and Enjoy: Serve the Mini BBQ Cauliflower Slider Buns warm, with extra BBQ sauce on the side for dipping.

                  Prep Time, Total Time, Servings: 15 mins | 45 mins | 10-12 sliders