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Mediterranean cuisine is celebrated worldwide for its vibrant flavors, healthy ingredients, and culinary diversity. Rooted in the dietary traditions of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, this cuisine emphasizes fresh fruits and vegetables, whole grains, legumes, nuts, and healthy fats like olive oil. Not only is Mediterranean food delicious, but it is also widely recognized for its health benefits, including heart health, weight management, and reduced risk of chronic diseases.

Mediterranean Grilled Veggie Wraps

Discover the delicious and nutritious Mediterranean Grilled Veggie Wraps that combine vibrant grilled vegetables like zucchini, bell peppers, and eggplant with creamy hummus and whole wheat tortillas. This recipe celebrates the heart-healthy Mediterranean diet, offering a burst of flavors while promoting wellness. Perfect for lunch or as a light snack, these wraps are easy to customize and are packed with essential vitamins and fiber. Enjoy a meal that's both satisfying and good for your health!
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Ingredients
  

2 large whole wheat tortillas

1 medium zucchini, sliced into thin rounds

1 bell pepper (red or yellow), sliced into strips

1 small eggplant, sliced into rounds

1 cup cherry tomatoes, halved

1/2 red onion, thinly sliced

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon garlic powder

Salt and pepper to taste

1 cup hummus (store-bought or homemade)

1 cup fresh spinach or arugula

1/2 cup crumbled feta cheese (optional)

Handful of black olives, sliced (optional)

Instructions
 

Prep the Veggies: Preheat your grill or grill pan over medium heat. In a large bowl, toss together the zucchini, bell pepper, eggplant, cherry tomatoes, and red onion with olive oil, oregano, garlic powder, salt, and pepper until evenly coated.

    Grill the Vegetables: Place the vegetables on the grill in a single layer. Grill for about 5-7 minutes on each side, or until they are tender and have nice grill marks. Remove from grill and set aside.

      Assemble the Wraps: Spread 1/2 cup of hummus evenly over each whole wheat tortilla, leaving about an inch border at the edges. Layer the grilled veggies over the hummus, followed by a handful of fresh spinach or arugula, and sprinkle with feta cheese and olives, if using.

        Wrap It Up: Starting from one edge, tightly roll the tortilla, ensuring the fillings are secured. If needed, use a toothpick to help hold the wrap together or wrap it in parchment paper for easy handling.

          Optional – Toast the Wraps: For a warm and crispy finish, place the wraps back on the grill for an additional 2-3 minutes on each side, until golden and heated through.

            Serve: Slice in half diagonal and serve with a side of additional hummus or a fresh salad.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 2 servings