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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its numerous health benefits. Characterized by an abundance of fresh vegetables, whole grains, lean proteins, and healthy fats, this culinary tradition promotes a balanced diet rich in nutrients. One of the standout ingredients in many Mediterranean dishes is the chickpea, a versatile legume that has earned its spot as a staple in kitchens around the world.

Mediterranean Chickpea Salad Bowls

Discover the vibrant flavors of Mediterranean cuisine with our Mediterranean Chickpea Salad Bowls! Bursting with fresh vegetables, protein-packed chickpeas, and a zesty dressing, this nutritious meal is perfect for light lunches, hearty dinners, or gatherings. Easy to prepare and customize, it's filled with antioxidants and healthy fats. Enjoy a balanced dish that not only tantalizes your taste buds but also supports your well-being. Dive into this refreshing recipe today!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 small red onion, finely chopped

1 bell pepper (red or yellow), diced

1 cup feta cheese, crumbled

1/4 cup Kalamata olives, pitted and halved

1/4 cup fresh parsley, chopped

1/4 cup fresh mint leaves, chopped

1/4 cup extra-virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

1/2 teaspoon garlic powder

Salt and pepper to taste

Optional: 1 avocado, sliced for serving

Instructions
 

Prepare the Chickpeas: In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, feta cheese, Kalamata olives, parsley, and mint.

    Make the Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, salt, and pepper until well combined.

      Combine: Pour the dressing over the chickpea mixture. Toss gently to ensure all the ingredients are well coated with the dressing.

        Taste and Adjust: Taste the salad and adjust seasoning with additional salt, pepper, or vinegar if desired.

          Serve: Divide the salad into bowls. If using, top each bowl with sliced avocado for added creaminess.

            Chill (optional): For the best flavor, let the salad sit in the refrigerator for at least 30 minutes before serving to allow the ingredients to meld together.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4