Go Back
When it comes to healthy eating, Mediterranean cuisine stands out as a beacon of flavor and nutrition. This culinary tradition, rooted in the coastal regions of countries like Greece, Italy, and Spain, emphasizes fresh ingredients, wholesome grains, and healthy fats. Rich in vegetables, legumes, whole grains, and lean proteins, Mediterranean dishes are celebrated not only for their deliciousness but also for their numerous health benefits. Research suggests that following a Mediterranean diet can lead to improved heart health, reduced inflammation, and a lower risk of chronic diseases.

Mediterranean Chickpea Salad Bowls

Discover the vibrant flavors and health benefits of Mediterranean Chickpea Salad Bowls! This nutritious dish features protein-rich chickpeas, fresh vegetables, and aromatic herbs, creating a colorful and satisfying meal perfect for lunch, dinner, or snacks. With its customizable ingredients and quick preparation, it's ideal for busy lifestyles. Embrace the deliciousness of Mediterranean cuisine and nourish your body with wholesome ingredients in every bite!
Print Recipe Pin Recipe

Ingredients
  

For the Salad:

1 can (15 oz) chickpeas, drained and rinsed

1 medium cucumber, diced

1 cup cherry tomatoes, halved

1 red bell pepper, diced

1/4 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

Juice of 1 lemon

3 tablespoons extra-virgin olive oil

Salt and pepper to taste

For the Dressing:

1 tablespoon red wine vinegar

1 teaspoon dried oregano

1 garlic clove, minced

1/2 teaspoon ground cumin

Instructions
 

Prepare the Dressing: In a small bowl, whisk together red wine vinegar, dried oregano, minced garlic, ground cumin, lemon juice, and olive oil. Season with salt and pepper to taste. Set aside.

    Create the Salad Base: In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, diced red bell pepper, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, chopped parsley, and chopped mint.

      Combine: Pour the dressing over the salad mixture. Gently toss everything together until well coated. Taste and adjust seasoning if necessary.

        Assemble the Bowls: Divide the chickpea salad among serving bowls. You can serve it immediately or let it marinate in the refrigerator for 30 minutes to allow the flavors to meld.

          Serve: Enjoy your Mediterranean Chickpea Salad Bowls as a refreshing lunch, dinner, or a delightful side dish!

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4