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Mediterranean cuisine is celebrated worldwide for its vibrant flavors, fresh ingredients, and health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this cuisine emphasizes the use of whole foods, including fruits, vegetables, whole grains, and healthy fats. It is often associated with a balanced diet that promotes heart health, weight management, and overall well-being. The Mediterranean diet is not just a way of eating; it’s a lifestyle that encourages the consumption of nutrient-dense foods that nourish the body and delight the palate.

Mediterranean Chickpea Salad Bowls

Discover the vibrant flavors and health benefits of Mediterranean Chickpea Salad Bowls! This colorful dish features hearty chickpeas, crisp vegetables, and tangy feta, all tossed in a fresh dressing of extra virgin olive oil and herbs. Perfect for any meal, it's a nutritious option for vegetarians, vegans, and those looking to add wholesome ingredients to their diet. Easy to customize, this salad is a delightful way to enjoy Mediterranean cuisine while nourishing your body.
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/4 red onion, finely chopped

1/2 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

3 tablespoons extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper, to taste

Lemon wedges, for serving

Instructions
 

Prep the Vegetables: Start by preparing your vegetables. Rinse and drain the chickpeas. Halve the cherry tomatoes, dice the cucumber, bell pepper, and finely chop the red onion.

    Mix the Salad: In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and Kalamata olives. If using feta cheese, add that in as well.

      Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, and a pinch of salt and pepper. Adjust the seasoning according to your taste preference.

        Combine and Toss: Pour the dressing over the salad mixture. Gently toss all the ingredients together until everything is well coated with the dressing.

          Add Herbs: Fold in the fresh parsley for a burst of flavor and freshness.

            Serve: Divide the salad among serving bowls. Serve with lemon wedges on the side for an extra zing.

              Chill (Optional): For enhanced flavors, you can let the salad chill in the refrigerator for about 30 minutes before serving.

                Prep Time, Total Time, Servings: 15 min | 15 min | 4 servings