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Mediterranean cuisine is celebrated globally for its vibrant flavors, fresh ingredients, and remarkable health benefits. Rooted in the dietary traditions of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, this culinary style emphasizes whole foods, lean proteins, and healthy fats. With an abundance of fruits, vegetables, legumes, and grains, Mediterranean dishes not only tantalize the taste buds but also offer a plethora of nutritional advantages, including improved heart health, weight management, and reduced risk of chronic diseases.

Mediterranean Chickpea Salad Bowls

Discover the vibrant world of Mediterranean cuisine with this delicious Mediterranean Chickpea Salad Bowl. Packed with protein-rich chickpeas, fresh vegetables, and zesty herbs, this dish is both nutritious and flavorful. Perfect as a quick lunch or light dinner, it's an ideal option for any gathering. With heart-healthy ingredients and the potential for endless customization, this salad invites you to explore the health benefits of the Mediterranean diet while enjoying a delightful meal.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/4 red onion, finely chopped

1/2 cup Kalamata olives, pitted and halved

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Optional: 1 avocado, sliced

Optional: cooked quinoa or couscous

Instructions
 

In a large bowl, combine the drained chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, Kalamata olives, and parsley. Stir gently to mix the ingredients.

    In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.

      Pour the dressing over the salad mixture and toss gently until everything is evenly coated.

        If using, layer cooked quinoa or couscous into serving bowls as a base, then divide the chickpea salad on top.

          Garnish each bowl with crumbled feta cheese and sliced avocado if desired.

            Serve immediately or refrigerate for 30 minutes to allow flavors to meld before serving.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4