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Mediterranean Chickpea Salad Bowls represent a celebration of fresh, wholesome ingredients that come together to create a vibrant and nutritious meal. This dish is not only visually appealing but also packed with flavors and health benefits, making it a perfect choice for anyone seeking a light lunch or dinner option. The Mediterranean diet is renowned for its emphasis on fresh produce, healthy fats, and lean proteins, all of which contribute to its popularity among food enthusiasts and health-conscious individuals alike.

Mediterranean Chickpea Salad Bowls

Discover the vibrant flavors of Mediterranean Chickpea Salad Bowls, a nutritious dish that's as beautiful as it is delicious. Packed with protein-rich chickpeas, fresh vegetables, briny olives, and tangy feta, this salad is perfect for a light meal or a side dish. With a zesty lemon dressing tying everything together, it's not just satisfying—it's also heart-healthy and full of essential nutrients. Easy to prepare and versatile, this salad is sure to become a staple in your kitchen!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 large cucumber, diced

1 cup cherry tomatoes, halved

1 red bell pepper, diced

1/4 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

Juice of 1 lemon

3 tbsp olive oil

1 tsp dried oregano

Salt and pepper to taste

Instructions
 

Prepare the Vegetables: In a large mixing bowl, add the diced cucumber, halved cherry tomatoes, diced red bell pepper, and finely chopped red onion.

    Add Chickpeas: Fold in the rinsed and drained chickpeas to the bowl with the vegetables, mixing gently to combine.

      Incorporate Olives and Feta: Add the sliced Kalamata olives and crumbled feta cheese to the mixture. Stir carefully to avoid breaking the feta too much.

        Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, dried oregano, and a pinch of salt and pepper to taste. Adjust the seasoning as desired.

          Combine Everything: Pour the dressing over the salad and toss gently until everything is well coated.

            Fresh Herbs: Fold in the chopped parsley and mint for a burst of freshness.

              Serve: You can serve this salad immediately or chill it in the fridge for about 30 minutes to let the flavors meld together. Divide into bowls and enjoy!

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings