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In the realm of comfort food, few dishes are as universally loved as a bowl of creamy tomato soup. However, traditional versions often come laden with heavy creams and calories. Enter the Lighter Creamy Tomato and Basil Bliss Soup – a delicious, health-conscious alternative that maintains the rich flavors and creamy texture we crave. This recipe not only highlights the vibrant flavors of fresh tomatoes and basil but also incorporates wholesome ingredients to create a guilt-free delight.

Lighter Creamy Tomato and Basil Soup

Warm up with a bowl of Lighter Creamy Tomato and Basil Bliss Soup, the perfect cozy fall recipe for easy weeknight dinners. This creamy yet guilt-free delight combines fire-roasted tomatoes and fresh basil, delivering rich flavors without the heaviness. Ready in just 30 minutes, it's a comforting option that everyone will love. Try it tonight for a nourishing meal that satisfies your cravings while keeping things light. Save this for later!
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Ingredients
  

2 tablespoons olive oil

1 medium onion, diced

2 cloves garlic, minced

1 carrot, finely chopped

1 red bell pepper, diced

1 can (28 ounces) fire-roasted diced tomatoes, with juice

2 cups low-sodium vegetable broth

1 tablespoon tomato paste

1 teaspoon dried oregano

1/2 teaspoon red pepper flakes (optional, for heat)

1 cup fresh basil leaves, chopped (plus more for garnish)

1/2 cup unsweetened almond milk (or any light milk of your choice)

Salt and black pepper to taste

Freshly grated Parmesan cheese (optional, for serving)

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until it becomes translucent. Stir in the minced garlic and cook for another minute until fragrant.

    Add Veggies: Incorporate the chopped carrot and diced red bell pepper into the pot. Cook for about 5-7 minutes, stirring occasionally, until they soften.

      Combine Tomatoes & Season: Add the fire-roasted diced tomatoes (with juice), vegetable broth, tomato paste, dried oregano, and red pepper flakes (if using) to the pot. Stir well to combine all the ingredients.

        Simmer: Bring the mixture to a gentle boil, then reduce the heat to low. Allow it to simmer uncovered for about 20 minutes, letting the flavors meld and the vegetables become tender.

          Blend the Soup: Remove from heat. Using an immersion blender, carefully blend the soup until smooth. If you prefer a chunkier texture, blend only half or mash with a potato masher for added rusticity.

            Add Basil & Creaminess: Return the pot to low heat. Stir in the chopped basil and almond milk. Adjust the seasoning with salt and black pepper to your taste. Heat through for an additional 5 minutes.

              Serve: Ladle the soup into bowls and garnish with extra fresh basil leaves. Sprinkle with freshly grated Parmesan cheese if desired. Enjoy your lighter creamy tomato and basil bliss!

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings