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In recent years, plant-based diets have surged in popularity, captivating the attention of health-conscious individuals and culinary enthusiasts alike. As people become more aware of the benefits of incorporating vegetables into their meals, the humble cauliflower has emerged as a star ingredient. This cruciferous vegetable is not only versatile but also packed with nutrients, making it a fantastic option for both meat-eaters and those following a vegan or vegetarian lifestyle.

Lemon Herb Cauliflower Steaks

Discover the vibrant flavors of Zesty Lemon Herb Cauliflower Steaks, a delicious plant-based dish that transforms cauliflower into a show-stopping main course. Packed with nutrients and easy to make, these steaks are infused with fresh lemon juice, aromatic herbs, and spices, making them perfect for any dinner table. Learn how to prepare and cook this versatile vegetable while enjoying its health benefits through this engaging recipe that everyone can relish.
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Ingredients
  

1 large head of cauliflower

3 tablespoons olive oil

2 tablespoons fresh lemon juice

1 teaspoon lemon zest

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

1 teaspoon dried oregano

1 teaspoon fresh parsley, finely chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Prep the Cauliflower: Begin by removing the outer leaves of the cauliflower and carefully slice it into 1-inch thick steaks. You should get about 3-4 steaks from each head, depending on its size. Try to keep the center intact so the steaks hold together.

    Make the Marinade: In a small bowl, combine the olive oil, lemon juice, lemon zest, garlic powder, smoked paprika, salt, black pepper, and dried oregano. Whisk until well combined.

      Marinate the Steaks: Place the cauliflower steaks in a shallow dish or a large resealable bag. Pour the marinade over the cauliflower, ensuring each steak is covered evenly. Let it marinate for at least 20 minutes, or you can refrigerate it for a couple of hours for a more robust flavor.

        Preheat the Grill/Oven: If grilling, preheat your grill to medium heat. If baking, preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

          Cook the Cauliflower Steaks:

            - Grilling: Place the marinated cauliflower steaks on the hot grill. Grill for about 5-7 minutes on each side, or until they are tender and have nice grill marks.

              - Oven Baking: Place the steaks on the prepared baking sheet and roast for approximately 25-30 minutes, flipping halfway through, until they are golden brown and tender.

                Serve: Once cooked, remove the steaks from the grill or oven. Garnish with finely chopped parsley and serve with lemon wedges on the side for an extra zesty kick.

                  Enjoy: Pair your Lemon Herb Cauliflower Steaks with a fresh salad, as a side dish, or enjoy them as a hearty vegan main course!

                    Prep Time, Total Time, Servings: 10 minutes | 35-45 minutes | 4 servings