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There’s something undeniably delightful about the process of making homemade jams. The way the kitchen fills with the sweet aroma of simmering fruit, the anticipation of tasting the finished product, and the satisfaction of creating something wholesome from scratch all contribute to the joy of jam-making. Among the myriad of fruit preserves, Strawberry Chia Jam stands out not only for its vibrant color and flavor but also for its health benefits, making it a perfect addition to your pantry.

Healthy Strawberry Chia Jam

Discover the joy of homemade jams with this simple Sweet Sunshine Strawberry Chia Jam recipe. Combining fresh strawberries with chia seeds, this nutritious spread not only bursts with flavor but also delivers essential omega-3s and fiber. Perfect for toast, yogurt, or even baking, it’s an easy way to bring a taste of summer to your table year-round. Enjoy a healthier alternative to store-bought jams while mastering the art of jam-making!
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Ingredients
  

2 cups fresh strawberries, hulled and chopped

2 tablespoons honey or maple syrup (adjust based on sweetness preference)

2 tablespoons chia seeds

1 tablespoon lemon juice

1/2 teaspoon vanilla extract (optional)

A pinch of salt

Instructions
 

Prepare the Strawberries: In a medium saucepan over medium heat, add the chopped strawberries. Use a wooden spoon or a potato masher to gently crush the strawberries as they begin to heat up, releasing their juices.

    Sweeten the Mixture: Once the strawberries are slightly softened (about 3-4 minutes), stir in the honey or maple syrup, lemon juice, and a pinch of salt. Continue to cook for an additional 2-3 minutes, stirring occasionally.

      Thicken with Chia Seeds: Remove the saucepan from heat and stir in the chia seeds, mixing well to ensure they are evenly distributed. The mixture may appear a bit runny at this point, but it will thicken as it cools.

        Add Flavor: If using, mix in the vanilla extract for an added depth of flavor.

          Cool Down: Allow the jam to cool at room temperature for about 20 minutes, then transfer it to a clean glass jar or container.

            Refrigerate: Seal the jar and place it in the refrigerator. The chia jam will thicken further as it chills and can be stored for up to two weeks.

              Serve: Enjoy this delightful jam spread on toast, drizzled over yogurt, or mixed into oatmeal!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Makes about 1 cup