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In recent years, the demand for healthy snacks has surged, with consumers increasingly seeking out options that not only satisfy their cravings but also contribute to their overall health and well-being. As a result, innovative recipes that combine taste with nutrition have become a staple in many kitchens. One such delightful treat that has captured the hearts—and palates—of health enthusiasts is the Tropical Bliss Frozen Raspberry Coconut Bites. These bite-sized snacks are not only pleasing to the eye but also pack a punch of tropical flavors and essential nutrients.

Frozen Raspberry Coconut Bites

Discover a refreshing treat with the Tropical Bliss Frozen Raspberry Coconut Bites! Perfect for healthy snacking, these delightful bites combine tangy raspberries with creamy coconut to create a guilt-free indulgence. Easy to make, these bites are packed with nutrients and are ideal for warm days or any occasion. Enjoy them as a treat after a workout or at summer gatherings. Get ready to impress your friends and family with this vibrant, nutritious snack that promises to satisfy your sweet cravings!
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Ingredients
  

2 cups fresh or frozen raspberries

1 cup unsweetened shredded coconut

1/2 cup coconut cream (chilled)

2 tablespoons honey or maple syrup (adjust to taste)

1 teaspoon vanilla extract

1/4 teaspoon sea salt

Optional: dark chocolate for drizzling

Instructions
 

Prepare the Raspberries: If using frozen raspberries, allow them to thaw slightly. Using a fork, gently mash the raspberries in a bowl until they are mostly crushed but still have some chunks for texture.

    Make the Coconut Mixture: In a separate mixing bowl, combine the chilled coconut cream, shredded coconut, honey or maple syrup, vanilla extract, and sea salt. Mix until well combined and creamy.

      Combine the Mixtures: Gently fold the mashed raspberries into the coconut mixture. Be careful not to fully blend the raspberries in; you want to retain some of their chunks for a burst of flavor.

        Form the Bites: Line a mini muffin tin or silicone mold with parchment paper or silicone liners for easy removal. Spoon the raspberry coconut mixture into each mold, filling them to the top. Press down gently to compact the mixture.

          Freeze: Carefully place the filled molds in the freezer and let them freeze for at least 3-4 hours or until completely solid.

            Optional - Chocolate Drizzle: If desired, melt some dark chocolate either in a microwave or double boiler. Once the bites are fully frozen, remove them from the molds, and drizzle the melted chocolate over the top for added decadence.

              Serve and Enjoy: Let the bites sit at room temperature for a few minutes before serving, as this will slightly soften them. Enjoy your tropical bliss anytime you want a refreshing treat!

                Prep Time: 15 minutes | Total Time: 4 hours 15 minutes | Servings: 12 bites