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Zoodles are more than just a trendy food item; they represent a significant shift in how we think about our meals. Made by spiralizing fresh zucchini, zoodles are a fantastic way to incorporate more vegetables into our diets while reducing our intake of refined carbohydrates. Nutritionally, zucchini is rich in vitamins A and C, potassium, and antioxidants, making it a powerhouse of health benefits. By swapping out traditional pasta for zoodles, you can significantly lower the calorie count of your meal while still feeling full and satisfied.

Fresh Caprese Zoodle Salad

Discover the deliciously refreshing Fresh Caprese Zoodle Salad, a healthy twist on the classic Italian favorite. This vibrant dish replaces traditional pasta with spiralized zucchini zoodles, offering a light, low-carb alternative packed with nutrition. Featuring ripe cherry tomatoes, creamy mozzarella, and fragrant basil, this salad bursts with flavor and is perfect for various diets, including gluten-free and keto. Enjoy it as a satisfying lunch or as a colorful side at your next gathering!
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Ingredients
  

3 medium zucchinis (spiralized into noodles)

1 cup cherry tomatoes (halved)

1 cup fresh mozzarella balls (bocconcini), drained

½ cup fresh basil leaves (torn)

3 tablespoons extra virgin olive oil

2 tablespoons balsamic vinegar

1 teaspoon garlic powder

Salt and pepper to taste

Optional: red pepper flakes for a spicy kick

Instructions
 

Prepare the Zoodles: Use a spiralizer to create zoodles from the zucchinis. If you don't have one, you can also use a vegetable peeler to make thin strips. Place the zoodles in a colander, sprinkle with a little salt, and let them sit for 10 minutes to remove excess moisture.

    Mix the Dressing: In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, garlic powder, salt, and pepper. Adjust the seasoning according to your taste.

      Combine the Ingredients: In a large bowl, gently combine the spiralized zucchini, halved cherry tomatoes, fresh mozzarella balls, and torn basil leaves.

        Dress the Salad: Pour the prepared dressing over the salad mix and toss gently to coat all ingredients evenly.

          Let it Rest: For the best flavor, let the salad sit for about 10 minutes before serving. This allows the zoodles to soak in the dressing slightly.

            Serve: Divide the salad into serving bowls and, if desired, sprinkle with red pepper flakes for an added kick. Enjoy immediately!

              Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4