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As the quest for healthier alternatives to our favorite comfort foods continues, zucchini has emerged as a star player in the world of versatile vegetables. With its mild flavor and satisfying texture, zucchini can be transformed into countless dishes, from savory baked goods to hearty casseroles. Among these culinary creations, Crunchy Zucchini Parmesan Fries stand out as an innovative and nutritious snack that satisfies cravings without the guilt.

Crunchy Zucchini Parmesan Fries

Discover a healthier snack option with these Crunchy Zucchini Parmesan Fries! This recipe transforms zucchini into a crispy treat that's perfect for any occasion. Baked instead of fried, these fries offer a fraction of the calories and fat found in traditional potato fries while delivering robust flavor thanks to Parmesan and a variety of spices. Easy to prepare and appealing for all ages, they’re a versatile choice for family meals, gatherings, or a guilt-free munch. Get ready to enjoy a delicious twist on a classic favorite!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon Italian seasoning

1/4 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

Olive oil spray or cooking spray

Optional: marinara sauce for dipping

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.

    Prepare the Zucchini: Slice the zucchinis into long, thin strips (about 1/4 inch thick) resembling fries. Lay them on paper towels and sprinkle lightly with salt to draw out excess moisture. Let them sit for about 15 minutes, then pat them dry with another paper towel.

      Set Up the Breading Station: In a shallow bowl, whisk the eggs together. In a separate bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper.

        Bread the Zucchini: Dip each zucchini strip into the egg mixture, ensuring it's fully coated, then dredge it in the breadcrumb mixture, pressing gently to adhere the crumbs well. Place the breaded zucchini fries on the prepared baking sheet in a single layer.

          Apply Cooking Spray: Lightly spray the tops of the zucchini fries with olive oil spray. This will help them become golden and crispy in the oven.

            Bake: Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy. Keep an eye on them towards the end to prevent burning.

              Serve: Remove from the oven and let them cool slightly. Serve warm with marinara sauce for dipping if desired. Enjoy your flavorful and crunchy zucchini fries!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings