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In recent years, Buddha bowls have surged in popularity as a go-to health trend, capturing the hearts—and appetites—of food enthusiasts everywhere. These vibrant, nutrient-packed meals are not only visually appealing but also offer a convenient way to enjoy a balanced diet. A Buddha bowl typically comprises a base of grains, a variety of colorful vegetables, a protein source, and a tasty dressing, resulting in a harmonious blend of flavors and textures that satisfy both the palate and the body.

Crispy Tofu Buddha Bowls

Discover the vibrant world of Crispy Tofu Buddha Bowls, a nutritious meal trend that's both visually stunning and packed with flavor. This article explores how to create the perfect Buddha bowl, featuring a delightful combination of grains, fresh vegetables, and crispy tofu—an excellent plant-based protein. Learn about the health benefits, customization options, and a simple step-by-step recipe to bring this colorful, nutritious dish to your table. Enjoy delicious meals that nourish both body and mind!
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Ingredients
  

1 block (14 oz) firm tofu, drained and pressed

2 tbsp cornstarch

2 tbsp soy sauce (or tamari for gluten-free)

1 tbsp sesame oil

2 cups cooked quinoa

1 cup shredded red cabbage

1 cup baby spinach

1 cup edamame (shelled, fresh or frozen)

1 avocado, sliced

1 carrot, julienned

¼ cup radishes, thinly sliced

¼ cup sesame seeds

2 tbsp chopped green onions

2 tbsp peanut sauce (store-bought or homemade)

Salt and pepper, to taste

Instructions
 

Prepare the Tofu: Start by draining and pressing the tofu for at least 20 minutes to remove excess moisture. Once pressed, cut the tofu into bite-sized cubes.

    Coat the Tofu: In a mixing bowl, combine the cornstarch, soy sauce, sesame oil, salt, and pepper. Add the tofu cubes and gently toss until evenly coated.

      Bake the Tofu: Preheat your oven to 400°F (200°C). Spread the coated tofu on a parchment-lined baking sheet in a single layer. Bake for 25-30 minutes, turning halfway, until golden brown and crispy.

        Prepare the Base: While the tofu is baking, cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

          Assemble the Bowls: In serving bowls, create a base layer of quinoa. On one side, add a handful of baby spinach, then scatter the shredded red cabbage, edamame, carrot, and radishes around the bowl.

            Add the Tofu and Toppings: Once the tofu is crispy and golden, add it on top of the veggies. Arrange avocado slices alongside. Sprinkle the bowls with sesame seeds and chopped green onions.

              Drizzle with Sauce: Finish with a generous drizzle of peanut sauce over each bowl, adjusting the amount based on your taste preference.

                Serve and Enjoy: Enjoy your colorful and nutritious crispy tofu Buddha bowls while warm!

                  Prep Time, Total Time, Servings: 20 min | 55 min | Serves 4