Go Back
Crispy Parmesan Eggplant Sticks are a delightful and innovative appetizer that brings an enticing crunch to the table. This dish perfectly marries the savory notes of Parmesan cheese with the subtle earthiness of eggplant, creating a flavorful snack or side dish that appeals to a wide range of palates. As plant-based recipes continue to gain momentum in the culinary world, eggplant stands out as a versatile vegetable that can take on various flavors, making it an excellent choice for both meat lovers and those seeking healthier alternatives.

Crispy Parmesan Eggplant Sticks

Discover the delicious world of Crispy Parmesan Eggplant Sticks, a perfect appetizer or side dish that combines savory Parmesan with the earthiness of eggplant. This innovative recipe highlights eggplant's versatility and health benefits, making it suitable for all diets. Learn the essential steps for preparing, breading, and baking the sticks to achieve that perfect crunch. Enjoy them with various dipping sauces for a sophisticated twist on a classic snack!
Print Recipe Pin Recipe

Ingredients
  

2 medium eggplants, cut into sticks (about 1/2 inch thick)

1 cup all-purpose flour

3 large eggs

1 cup breadcrumbs (Panko for extra crispiness)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

Cooking spray or olive oil for drizzling

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Eggplants: Slice the eggplants into sticks. If desired, sprinkle them lightly with salt and let them sit for about 30 minutes to draw out moisture and bitterness. Rinse and pat dry with a paper towel.

    Set Up Breading Station: In one bowl, add flour. In a second bowl, whisk the eggs. In a third bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper.

      Bread the Eggplant Sticks: First, dredge each eggplant stick in the flour, shaking off any excess. Next, dip it into the beaten eggs, ensuring it’s fully coated. Finally, roll it in the breadcrumb mixture, pressing gently to adhere well.

        Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray or drizzle with olive oil.

          Bake the Eggplant: Arrange the breaded eggplant sticks in a single layer on the prepared baking sheet. Spray the tops lightly with cooking spray or drizzle with olive oil to help them crisp up.

            Bake Until Golden: Bake in the preheated oven for 20-25 minutes, turning halfway through, until the eggplant sticks are golden brown and crispy.

              Serve and Garnish: Remove from the oven and let cool for a few minutes. Garnish with freshly chopped parsley before serving. Enjoy with your favorite dipping sauce, such as marinara or garlic aioli.

                Prep Time, Total Time, Servings: 30 mins | 55 mins | 4 servings