Crispy Panko Baked Cod with Herb Sauce

Discover the perfect balance of crispy texture and savory flavor with this Crispy Panko Baked Cod recipe. This dish stands out as a fantastic option for both weeknight dinners and special occasions. Not only is it easy to prepare, but it is also packed with nutrients, making it a wholesome choice for health-conscious individuals and families alike. The tender cod fillets are coated in a crunchy panko breadcrumb mixture, offering a delightful contrast in texture that is sure to impress your taste buds. Paired with a refreshing herb sauce, this recipe elevates the humble cod into a gourmet experience.

Crispy Panko Baked Cod with Herb Sauce

Try this Crispy Panko Baked Cod with Herb Sauce for a deliciously healthy meal that balances crispy textures and savory flavors. Perfect for weeknight dinners or special occasions, this simple recipe features tender cod fillets coated in crunchy panko, paired with a refreshing herb sauce made from Greek yogurt and fresh herbs. With its high protein content and heart-healthy omega-3s, this dish is a nutritious choice for the whole family. Follow the step-by-step guide to create a gourmet experience right at home. Enjoy a satisfying meal without compromising on health!

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Ingredients

For the Baked Cod:

4 (6-8 oz) cod fillets, skinless

1 cup panko breadcrumbs

1/2 cup all-purpose flour

2 large eggs

2 tbsp Dijon mustard

1/2 tsp garlic powder

1/2 tsp paprika

Salt and pepper to taste

2 tbsp olive oil

Lemon wedges for serving

For the Herb Sauce:

1/2 cup Greek yogurt or sour cream

1/4 cup mayonnaise

2 tbsp fresh lemon juice

1 tbsp fresh dill, chopped

1 tbsp fresh parsley, chopped

1 clove garlic, minced

Salt and pepper to taste

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleaning.

Prepare the Cod: Pat the cod fillets dry with paper towels. Season both sides with salt and pepper. Set aside.

Set Up Breading Stations:

- In one shallow dish, place the flour, seasoned with salt and pepper.

- In a second dish, whisk together the eggs and Dijon mustard.

- In a third dish, combine panko breadcrumbs, garlic powder, paprika, and a pinch of salt.

Bread the Cod:

- Dredge each cod fillet in the flour, shaking off any excess.

- Dip the fillet into the egg mixture, allowing any excess to drip off.

- Finally, press the fillet into the panko mixture, ensuring it's well-coated and pressing down gently to adhere the breadcrumbs.

Arrange on Baking Sheet: Place the breaded fillets on the prepared baking sheet. Drizzle olive oil over the top of the fish to ensure it gets crispy while baking.

Bake the Cod: Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork, and the coating is golden brown.

Prepare the Herb Sauce: While the cod is baking, whisk together Greek yogurt, mayonnaise, lemon juice, dill, parsley, minced garlic, and season with salt and pepper until smooth. Adjust seasoning to taste.

Serve: Once the cod is baked, remove from the oven and transfer to a serving platter. Serve with lemon wedges and drizzle the herb sauce over the fish or on the side for dipping.

Prep Time, Total Time, Servings:

15 minutes | 30 minutes | 4 servings