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In recent years, plant-based diets have gained immense popularity, and for good reason. One dish that perfectly embodies the appeal of vegetarian cuisine is the Crispy Garlic Tofu Bowl. This vibrant meal is a delightful combination of textures and flavors, featuring crispy tofu, fresh vegetables, and a mouthwatering sauce that ties everything together. Not only is this dish visually appealing, but it also offers a satisfying and nutritious option for those seeking a hearty meal without the meat.

Crispy Garlic Tofu Bowls

Discover the vibrant and nutritious Crispy Garlic Tofu Bowl, a perfect meal for those embracing plant-based cuisine. This dish features crispy tofu, fresh vegetables, and a tasty sauce, all in under 30 minutes. Learn how to achieve the ideal texture and flavor combinations while reaping the health benefits of tofu. Customize your bowls with seasonal veggies, proteins, and toppings for a hearty dinner that satisfies your taste and health goals. Enjoy a culinary experience that delights both the palate and the eye!
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Ingredients
  

1 block firm tofu (14 oz), drained and pressed

2 tablespoons cornstarch

4 cloves garlic, minced

1 tablespoon soy sauce

1 tablespoon sesame oil

1 tablespoon olive oil

1 teaspoon freshly grated ginger

1 tablespoon rice vinegar

2 cups cooked brown rice (or quinoa)

1 cup broccoli florets

1 cup bell peppers, sliced

1 carrot, julienned

2 green onions, chopped

Sesame seeds for garnish

Salt and pepper to taste

Instructions
 

Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. In a bowl, toss the tofu with cornstarch, salt, and pepper until evenly coated.

    Cook the Tofu: Heat olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook for about 4-5 minutes on each side until golden brown and crispy. Remove and set aside.

      Prepare the Sauce: In the same skillet, add minced garlic and ginger. Sauté over medium heat until fragrant (about 30 seconds). Stir in soy sauce, sesame oil, and rice vinegar, cooking for another minute.

        Stir-Fry the Vegetables: Add the broccoli, bell peppers, and carrot to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp. Season with salt and pepper to taste.

          Combine Everything: Return the crispy tofu to the skillet, mixing gently with the vegetables and sauce until well-coated. Remove from heat.

            Assemble the Bowls: Divide the cooked brown rice or quinoa into serving bowls. Top with the tofu-vegetable mixture, sprinkle with chopped green onions and sesame seeds for garnish.

              Serve: Enjoy your Crispy Garlic Tofu Bowls warm, and feel free to add hot sauce or extra sesame oil for an extra kick!

                Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings