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Crispy Garlic Green Bean Fries are an innovative and flavorful take on the classic French fry, providing a healthier option without sacrificing taste or texture. These delightful green bean fries not only deliver a satisfying crunch but also pack a nutritional punch, making them an excellent choice for those seeking a lighter snack or side dish. With the vibrant flavors of fresh green beans combined with the aromatic essence of garlic and the richness of Parmesan cheese, this recipe is perfect for any occasion—whether you're hosting a gathering, preparing a family meal, or simply craving a delicious snack.

Crispy Garlic Green Bean Fries

Discover the delicious twist on traditional fries with Crispy Garlic Green Bean Fries. This healthier alternative combines fresh green beans, garlic, and Parmesan for a satisfying crunch without the guilt. Packed with nutrients and low in calories, these flavorful bites are perfect as a snack, side dish, or appetizer for any occasion. Learn how to prepare them easily at home and enjoy the fun of incorporating more veggies into your meals while satisfying your cravings.
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Ingredients
  

1 pound fresh green beans, trimmed

1 cup all-purpose flour

2 large eggs, beaten

1 cup panko breadcrumbs

4 cloves garlic, minced

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon salt

½ teaspoon black pepper

½ cup freshly grated Parmesan cheese

½ cup olive oil (or cooking spray for a lighter version)

Optional: fresh parsley, chopped (for garnish)

Optional: lemon wedges (for serving)

Instructions
 

Prepare the Green Beans:

    Rinse and trim the green beans. Pat them dry with a paper towel to remove excess moisture.

      Set Up the Breading Station:

        In three separate bowls, place the all-purpose flour, beaten eggs, and a mixture of panko breadcrumbs, minced garlic, garlic powder, onion powder, smoked paprika, salt, black pepper, and Parmesan cheese.

          Coat the Green Beans:

            - Dredge each green bean in flour, ensuring it's fully coated and shaking off the excess.

              - Dip it into the beaten eggs, allowing any excess to drip off.

                - Finally, roll it in the panko mixture, pressing lightly to ensure the coating adheres well. Repeat this process for all green beans.

                  Preheat the Oven:

                    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

                      Arrange the Green Bean Fries:

                        Once all green beans are coated, arrange them in a single layer on the prepared baking sheet. Drizzle with olive oil or spray them lightly with cooking spray to promote crispness.

                          Bake:

                            Bake the green bean fries for 15-20 minutes, flipping them halfway through for even cooking, until they are golden brown and crispy.

                              Garnish and Serve:

                                Remove from the oven, and if desired, sprinkle with chopped fresh parsley for a pop of color. Serve warm with lemon wedges on the side for a refreshing squeeze.

                                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings