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Chickpeas, also known as garbanzo beans, are a staple in many cuisines around the world. These legumes are rich in protein, making them an ideal choice for those seeking plant-based sources of nourishment. A single cup of cooked chickpeas provides approximately 15 grams of protein, alongside a healthy dose of fiber, which can support digestive health and contribute to a feeling of fullness. Additionally, chickpeas are loaded with essential vitamins and minerals, including folate, iron, and magnesium, all of which play vital roles in maintaining overall health.

Crispy Chickpea Summer Bowl

Discover the perfect way to cool off this summer with a Crispy Chickpea Summer Bowl! Bursting with vibrant flavors, this dish combines protein-packed chickpeas, fluffy quinoa, and an array of fresh vegetables to create a nutritious meal you can customize to your liking. The crispy roasted chickpeas add delightful texture, while seasonal produce enhances both flavor and appearance. Ideal for hot days, it’s a refreshing option that celebrates healthy eating.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon cumin

Salt and pepper, to taste

1 cup cooked quinoa

1 cup cherry tomatoes, halved

1 cucumber, diced

1 avocado, sliced

1/4 red onion, thinly sliced

1/4 cup feta cheese, crumbled (optional)

2 cups baby spinach or mixed greens

Juice of 1 lemon

Fresh herbs (such as parsley or cilantro), for garnish

Instructions
 

Prepare the Chickpeas: Preheat your oven to 400°F (200°C). Spread the drained chickpeas onto a paper towel to dry. Once dried, place them in a bowl and toss them with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper until well-coated.

    Roast the Chickpeas: Transfer the seasoned chickpeas onto a baking sheet lined with parchment paper. Spread them out in a single layer. Roast in the preheated oven for about 25-30 minutes, shaking the pan halfway through, until they are golden brown and crispy.

      Prepare the Quinoa: While the chickpeas are roasting, cook your quinoa according to package instructions. Typically, this involves rinsing the quinoa, boiling it in double the amount of water (1 cup quinoa to 2 cups water), and simmering for about 15 minutes until the grains are fluffy.

        Assemble the Bowl: In a large bowl, add a base of baby spinach or mixed greens. Layer on the cooked quinoa, halved cherry tomatoes, diced cucumber, sliced avocado, red onion, and roasted chickpeas.

          Finishing Touches: Sprinkle the bowl with crumbled feta cheese (if using) and fresh herbs. Squeeze fresh lemon juice over the top for a zesty kick.

            Serve: Toss everything gently to combine, and enjoy your refreshing Crispy Chickpea Summer Bowl immediately.

              Prep Time, Total Time, Servings:

                15 minutes | 40 minutes | 2-4 servings