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In the realm of healthy eating, the Crispy Chickpea Spinach Salad stands out as a vibrant and satisfying option that caters to a variety of tastes and occasions. Whether you're looking for a hearty meal to fuel your day, a refreshing side dish to accompany your main course, or a crowd-pleaser for your next gathering, this salad delivers on all fronts. Combining the wholesome goodness of chickpeas with fresh vegetables, it’s not only packed with flavor but also brimming with nutritional benefits that can enhance your overall well-being.

Crispy Chickpea Spinach Salad

Discover the delightful Crispy Chickpea Spinach Salad, a nutritious blend perfect for any occasion! This vibrant dish combines roasted chickpeas, fresh spinach, juicy cherry tomatoes, crunchy cucumbers, and zesty red onions, all topped with a flavorful homemade dressing. Packed with plant-based protein, fiber, and essential vitamins, this salad is as healthy as it is satisfying. Whether enjoyed as a main dish or a side, it's a delicious way to elevate your meals!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tbsp olive oil

1 tsp smoked paprika

1/2 tsp garlic powder

Salt and pepper, to taste

4 cups fresh spinach, washed and dried

1 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 red onion, thinly sliced

1/4 cup feta cheese, crumbled (optional)

1 avocado, diced

2 tbsp fresh lemon juice

1 tbsp balsamic vinegar

1 tsp honey or maple syrup

1/4 cup nuts or seeds (e.g., sunflower seeds or walnuts) for added crunch

Instructions
 

Prepare the Chickpeas: Preheat your oven to 425°F (220°C). On a baking sheet, spread the drained chickpeas in a single layer. Drizzle with olive oil, smoked paprika, garlic powder, salt, and pepper. Toss to coat.

    Roast the Chickpeas: Bake in the preheated oven for 25-30 minutes, shaking the pan halfway through, until the chickpeas are crispy and golden brown. Remove from the oven and allow to cool slightly.

      Prepare the Salad Base: In a large mixing bowl, combine the fresh spinach, cherry tomatoes, cucumber, and red onion.

        Make the Dressing: In a small bowl or jar, whisk together fresh lemon juice, balsamic vinegar, honey (or maple syrup), salt, and pepper until well combined.

          Assemble the Salad: Add the roasted chickpeas, diced avocado, and crumbled feta cheese (if using) to the salad bowl. Drizzle the dressing over the salad and toss gently to combine all ingredients.

            Add Texture: Sprinkle the nuts or seeds on top for extra crunch, give it one last gentle toss, and serve immediately.

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings