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Crispy Chicken Avocado Wraps are a delightful and satisfying meal that brings together the crunch of baked chicken, the creaminess of avocado, and the freshness of vegetables wrapped in a nutritious tortilla. This recipe is not only a treat for the taste buds but also a great option for health-conscious individuals looking for a quick and nutritious meal. Whether you’re preparing lunch for yourself or a light dinner for the family, these wraps offer a perfect balance of flavors and textures, making them a must-try in any home cook's repertoire.

Crispy Chicken Avocado Wraps

Discover the deliciousness of Crispy Chicken Avocado Wraps, a perfect blend of crunchy baked chicken, creamy avocado, and fresh vegetables wrapped in a nutritious tortilla. This recipe is ideal for health-conscious individuals seeking a quick meal option without sacrificing taste. Easy to customize with your favorite ingredients, these wraps are not only satisfying but also packed with nutrients. Follow our detailed guide for preparation tips, variations, and serving suggestions for this delightful dish!
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Ingredients
  

2 large chicken breasts

1 cup breadcrumbs (panko recommended for extra crunch)

1 tsp paprika

1 tsp garlic powder

1/2 tsp black pepper

1/2 tsp salt

2 large avocados, halved and pitted

1 cup shredded lettuce (Romaine or iceberg)

1 medium tomato, diced

1/4 cup red onion, thinly sliced

4 whole wheat tortillas (or your choice of wraps)

3 tbsp mayonnaise (or Greek yogurt for a lighter option)

1 tbsp lime juice

Optional: fresh cilantro for garnish

Instructions
 

Prepare the chicken: Preheat your oven to 425°F (220°C). In a shallow bowl, mix the breadcrumbs, paprika, garlic powder, black pepper, and salt.

    Coat the chicken: Trim the chicken breasts, then dip each piece into the breadcrumb mixture, coating evenly on all sides. Place on a lined baking sheet.

      Bake the chicken: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. The internal temperature should reach 165°F (74°C).

        Prepare the avocado spread: While the chicken is baking, mash the avocados in a bowl, then mix in the lime juice, salt, and a pinch of pepper.

          Assemble the wraps: Once the chicken is done, let it rest for a few minutes. Then slice the crispy chicken into strips. On each tortilla, spread a generous layer of the avocado mixture.

            Layer the ingredients: Add a handful of shredded lettuce, diced tomato, red onion slices, and top with the crispy chicken strips.

              Wrap it up: Fold in the sides of the tortilla and roll it up tightly from the bottom to secure all the fillings.

                Serving: Slice the wraps in half diagonally, garnish with fresh cilantro if desired, and serve immediately with your favorite dipping sauce or salsa!

                  Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings