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To kick off your journey to crispy baked Parmesan zucchini fries, first, ensure your kitchen is ready for action. Preheat your oven to 425°F (220°C). This temperature is essential for achieving that delightful crispiness that everyone loves. While the oven heats up, prepare your baking sheet by lining it with parchment paper. This will not only prevent sticking but also make cleanup a breeze.

Crispy Baked Parmesan Zucchini Fries

Discover the perfect guilt-free snack with Crispy Baked Parmesan Zucchini Fries! These delicious fries combine the satisfying crunch of traditional fries with the health benefits of zucchini, which is low in calories and packed with vitamins. Easy to make and loaded with flavor, this recipe is perfect as an appetizer, side dish, or healthy snack. With just a few simple ingredients, including fresh zucchini, panko breadcrumbs, and Parmesan cheese, you can create a crunchy treat that everyone loves. Enjoy them with your favorite dipping sauces or incorporate them into your meals for an extra layer of flavor and nutrition.
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Ingredients
  

2 medium zucchinis, cut into fries (about 1/4 inch thick)

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

1/4 teaspoon black pepper

1/4 teaspoon salt

2 large eggs

Cooking spray or olive oil for drizzling

Fresh parsley, chopped (for garnish, optional)

Instructions
 

Preheat the oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.

    Prepare the zucchini: Slice the zucchinis into fry shapes, ensuring they are uniform in size for even cooking. Pat them dry with a paper towel to remove excess moisture.

      Prepare the coating: In a shallow bowl, mix the panko breadcrumbs, grated Parmesan, garlic powder, onion powder, paprika, black pepper, and salt until well combined.

        Set up the egg wash: In another shallow bowl, beat the eggs until frothy.

          Coat the zucchini fries: Dip each zucchini fry first into the egg wash, allowing any excess to drip off. Then, dredge it in the breadcrumb mixture, pressing lightly to ensure the coating adheres well. Place the coated fries on the prepared baking sheet, making sure they are spaced out sufficiently.

            Bake: Lightly spray or drizzle the zucchini fries with cooking spray or olive oil to promote crispiness. Bake in the preheated oven for about 20-25 minutes, or until golden brown and crispy, flipping halfway through for even cooking.

              Serve: Once baked, remove the fries from the oven and let them cool slightly. Garnish with fresh parsley if desired, and serve warm with your favorite dipping sauce, such as marinara or ranch.

                Prep Time, Total Time, Servings: 15 minutes | 30-35 minutes | 4 servings