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Creamy Chickpea Pasta is a culinary delight that seamlessly blends flavor, nutrition, and convenience, making it an ideal meal option for busy weeknights or leisurely weekends. This dish is not only delicious but also packed with nutrients, making it a favorite among health-conscious food enthusiasts. The combination of tender pasta with a rich, creamy sauce creates a satisfying experience that appeals to both plant-based eaters and those simply looking to incorporate more wholesome ingredients into their diets.

Creamy Chickpea Pasta

Discover the delightful Creamy Chickpea Pasta recipe that brings flavor, nutrition, and convenience to your table. Perfect for busy weeknights or relaxed weekends, this dish features protein-packed chickpeas, a rich and creamy sauce made with coconut cream, and vibrant spinach for added nutrients. It's customizable with various pasta options, and great for vegans and those seeking healthier meals. Enjoy an indulgent yet wholesome dining experience that's quick to prepare and satisfies every palate!
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Ingredients
  

8 oz (about 225g) pasta of choice (penne or fusilli works well)

1 can (15 oz) chickpeas, drained and rinsed

1 cup heavy cream or coconut cream for a dairy-free option

2 tablespoons olive oil

1 small onion, finely chopped

3 cloves garlic, minced

1 cup fresh spinach, chopped

1 teaspoon dried oregano

1 teaspoon smoked paprika

Salt and pepper to taste

1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

Fresh basil or parsley for garnish

Red pepper flakes (optional, for a spicy kick)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water before draining the rest. Set the pasta aside.

    Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Add the minced garlic and sauté for an additional minute until fragrant.

      Add Chickpeas: Stir in the drained chickpeas, oregano, and smoked paprika. Cook for another 2-3 minutes, allowing the chickpeas to slightly crisp up and mingle with the onions and garlic.

        Create the Creamy Sauce: Lower the heat, then pour in the heavy cream or coconut cream. Stir to combine, allowing it to simmer for about 2 minutes. If the sauce is too thick, gradually add some reserved pasta cooking water until the desired consistency is achieved.

          Incorporate Spinach: Add the chopped spinach to the skillet and stir until wilted, about 2-3 minutes. Mix in the grated Parmesan cheese (or nutritional yeast) and season with salt, pepper, and red pepper flakes if desired.

            Combine Pasta and Sauce: Add the cooked pasta directly into the skillet with the creamy chickpea sauce. Gently toss everything together, allowing the pasta to absorb some of the sauce.

              Serve and Garnish: Plate the creamy chickpea pasta and garnish with fresh basil or parsley. Add more grated cheese on top if desired and serve immediately.

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings