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The Creamy Chickpea Caesar Wraps are a delightful fusion of flavors and textures that cater to both the health-conscious and the flavor-seeking palate. As the popularity of plant-based diets has surged in recent years, more people are looking for nutritious and satisfying meal options that don’t compromise on taste. These wraps stand out as a perfect solution, offering a wholesome blend of chickpeas, fresh vegetables, and a creamy dressing that captures the essence of a classic Caesar salad—all while being completely vegan.

Creamy Chickpea Caesar Wraps

Discover the Creamy Chickpea Caesar Wraps, a scrumptious vegan meal that blends health and flavor effortlessly. Packed with protein-rich chickpeas, fresh veggies, and a tangy, creamy dressing reminiscent of the classic Caesar salad, these wraps are perfect for a quick lunch or meal prep. Enjoy the benefits of a plant-based diet without sacrificing taste, making these wraps a delightful addition to your healthy eating repertoire. Enjoy every bite!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

2 tablespoons lemon juice

1 tablespoon Dijon mustard

1 clove garlic, minced

1 teaspoon Worcestershire sauce (vegan if desired)

1/4 cup nutritional yeast

Salt and pepper to taste

4 large whole wheat or spinach tortillas

2 cups romaine lettuce, chopped

1/2 cup cherry tomatoes, halved

1/4 cup grated vegan parmesan cheese (optional)

Fresh black pepper and croutons for serving (optional)

Instructions
 

Prepare the Chickpea Mixture: In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.

    Make the Creamy Dressing: In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, Worcestershire sauce, nutritional yeast, salt, and pepper until well combined.

      Combine Ingredients: Pour the dressing over the mashed chickpeas and mix until the chickpeas are well coated and the mixture has a creamy consistency. Adjust seasoning with more salt and pepper if needed.

        Assemble the Wraps: Lay out the tortillas on a clean surface. Distribute the chickpea mixture evenly among the tortillas, leaving a little space around the edges.

          Add Fresh Ingredients: Top each wrap with chopped romaine lettuce, halved cherry tomatoes, and a sprinkle of vegan parmesan cheese, if using.

            Wrap It Up: Fold in the sides of the tortilla and then roll tightly from the bottom to create a wrap.

              Serve: Cut each wrap in half and serve with extra black pepper and croutons on the side if desired.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps