Creamy Avocado Pasta

Pasta dishes have long held a beloved place in the culinary world, celebrated for their comforting qualities and versatility. From traditional spaghetti marinara to rich fettuccine alfredo, pasta can be adapted to suit numerous tastes and dietary preferences. Recently, there has been a significant shift towards incorporating plant-based ingredients into our meals, driven by a growing awareness of health, sustainability, and ethical eating. Enter creamy avocado pasta, a dish that not only satisfies your cravings but also aligns perfectly with modern dietary trends.

Discover the delicious world of creamy avocado pasta, a healthy twist on your classic pasta dishes. This vibrant and satisfying recipe features ripe avocados blended into a smooth sauce, offering a nutritious alternative to traditional dairy. Quick and easy to prepare, it's perfect for weeknight dinners or special occasions. Customizable with various pasta types and toppings, this dish appeals to everyone, from vegans to cheese lovers. Enjoy the harmony of flavors while nourishing your body with this delightful plant-based meal.

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Ingredients

12 oz spaghetti or your favorite pasta

2 ripe avocados, halved and pitted

2 tablespoons fresh lemon juice

2 cloves garlic, minced

¼ cup fresh basil leaves, plus extra for garnish

¼ cup grated Parmesan cheese (or nutritional yeast for a vegan option)

¼ teaspoon red pepper flakes (adjust to taste)

Salt and black pepper, to taste

2 tablespoons olive oil

½ cup cherry tomatoes, halved (optional)

Freshly cracked black pepper and additional Parmesan for serving

Instructions

Cook the Pasta: In a large pot of boiling salted water, cook the spaghetti according to package instructions until al dente. Reserve about 1 cup of pasta cooking water, then drain the pasta and set aside.

Prepare the Avocado Sauce: In a blender or food processor, combine the avocados, lemon juice, garlic, basil, Parmesan cheese, red pepper flakes, salt, and black pepper. Blend until smooth and creamy. If the sauce is too thick, add a bit of the reserved pasta water until you reach your desired consistency.

Combine Pasta and Sauce: In a large bowl, toss the cooked pasta with the creamy avocado sauce. If needed, add more reserved pasta water to help coat the pasta evenly.

Add Olive Oil: Drizzle the olive oil over the pasta and toss gently to combine. Taste and adjust seasoning if necessary.

Serve: If using, add halved cherry tomatoes for freshness. Serve immediately, garnished with additional basil, freshly cracked black pepper, and more Parmesan cheese if desired.

Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 4