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Hearty Vegetable & Lentil Stew is a nourishing dish that marries wholesome ingredients with rich flavors, making it an ideal choice for any meal. This comforting stew not only warms the body but is also packed with nutrients, making it perfect for both vegetarians and those looking to incorporate more plant-based meals into their diet. In this article, we will explore the recipe in detail, highlighting the health benefits of each ingredient, cooking techniques, and the joy of creating a dish that brings comfort and satisfaction.

Comforting Vegetable and Lentil Stew

Warm up this fall with our Hearty Vegetable & Lentil Stew, an easy weeknight dinner thats packed with wholesome ingredients and cozy flavors. This nutrient-rich stew is a comforting blend of lentils and vibrant vegetables, simmered to perfection with spices for a nutritious boost. Perfect for busy nights or cozy gatherings, it's sure to become a family favorite. Try it tonight and enjoy a bowl of warmth and satisfaction. Save this recipe for later!
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Ingredients
  

1 cup green or brown lentils, rinsed

2 tablespoons olive oil

1 medium onion, diced

3 garlic cloves, minced

2 carrots, sliced

2 celery stalks, diced

1 bell pepper (any color), chopped

1 zucchini, chopped

1 cup diced tomatoes (canned or fresh)

4 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon dried thyme

1 bay leaf

Salt and pepper to taste

2 cups fresh spinach or kale

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until softened. Add the minced garlic and cook for another minute until fragrant.

    Add the Veggies: Stir in the carrots, celery, and bell pepper. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.

      Incorporate Zucchini and Lentils: Add the chopped zucchini and rinsed lentils to the pot. Mix everything thoroughly for about 2 minutes.

        Season and Simmer: Pour in the diced tomatoes, vegetable broth, cumin, smoked paprika, thyme, and bay leaf. Stir well and bring the mixture to a boil. Reduce the heat to low, cover, and let it simmer for 25-30 minutes, or until the lentils are tender.

          Add Greens: Once the lentils are cooked, add the fresh spinach or kale to the stew. Stir until the greens are wilted and incorporated. Season with salt and pepper to taste.

            Finish Up: Remove the bay leaf and squeeze in the juice of one lemon. Stir to combine and taste; adjust seasoning if needed.

              Serve: Ladle the hearty vegetable and lentil stew into bowls and garnish with fresh chopped parsley.

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 6 servings