Cold Quinoa Edamame Bowl

In today's fast-paced world, finding nutritious meals that are both satisfying and easy to prepare can be a challenge. The Chilled Rainbow Quinoa & Edamame Bliss Bowl is a vibrant, wholesome dish that not only tantalizes your taste buds but also delivers essential nutrients. This recipe is not just a feast for the eyes; it is a celebration of health, flavor, and simplicity. Featuring protein-packed quinoa and edamame, along with a colorful array of vegetables, this dish is perfect for meal prep or as a light lunch option.

Discover the vibrant Chilled Rainbow Quinoa & Edamame Bliss Bowl, a nutritious and visually appealing dish perfect for healthy eating. Packed with protein-rich quinoa and edamame, this recipe features a colorful medley of fresh vegetables and a light, tangy dressing, making it ideal for meal prep or as a refreshing lunch option. Learn how to create this flavorful, nutrient-dense bowl that celebrates health and simplicity, all while tantalizing your taste buds. Enjoy a delicious way to nourish your body!

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Ingredients

1 cup quinoa (rinsed and drained)

2 cups water or vegetable broth

1 cup shelled edamame (fresh or frozen)

1 red bell pepper (diced)

1 cucumber (diced)

1 cup cherry tomatoes (halved)

1 avocado (sliced)

1/4 cup red onion (finely chopped)

1/4 cup fresh cilantro (chopped)

1/4 cup feta cheese (optional, crumbled)

3 tbsp olive oil

2 tbsp lime juice

1 tbsp soy sauce

1 tsp honey or maple syrup

Salt and pepper, to taste

Sesame seeds, for garnish (optional)

Instructions

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and all the liquid is absorbed. Remove from heat and let cool.

Prepare the Edamame: If using frozen edamame, cook according to package instructions until tender, usually about 3-5 minutes in boiling water. Drain and rinse under cold water to stop the cooking process.

Mix the Dressing: In a small bowl, whisk together olive oil, lime juice, soy sauce, honey (or maple syrup), and a pinch of salt and pepper. Adjust according to your taste preference.

Combine the Ingredients: In a large mixing bowl, combine the cooled quinoa, edamame, diced bell pepper, cucumber, cherry tomatoes, red onion, and cilantro. Pour the dressing over the salad and mix until well combined.

Serve the Bowl: Divide the quinoa and edamame mixture into serving bowls. Top each bowl with sliced avocado, crumbled feta cheese (if using), and a sprinkle of sesame seeds.

Garnish & Enjoy: Add any additional seasoning or a squeeze of lime juice if desired. Chill in the refrigerator for 15 minutes before serving for a refreshing experience.

Prep Time, Total Time, Servings: 15 min | 45 min | Serves 4