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As the summer sun graces us with its warm embrace, many of us turn to lighter meals that not only satisfy our taste buds but also keep us feeling refreshed. Summer salads have gained immense popularity during this season, offering a plethora of vibrant flavors and nutritious ingredients. Among these delightful dishes, the Chilled Mediterranean Delight: Chicken Pasta Salad stands out as a true culinary gem. This recipe captures the essence of Mediterranean cuisine, marrying wholesome ingredients with tantalizing flavors that transport you to sun-drenched shores.

Cold Mediterranean Chicken Pasta Salad

Treat yourself to the refreshing flavors of summer with the Chilled Mediterranean Delight: Chicken Pasta Salad. This vibrant dish combines rotini pasta, grilled chicken, fresh vegetables, and a zesty dressing inspired by Mediterranean cuisine. Packed with healthy ingredients like cherry tomatoes, cucumbers, and olives, this salad is perfect for picnics, barbecues, or light weeknight dinners. Explore the joy of cooking as you celebrate healthy eating and flavorful meals with this delightful recipe.
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Ingredients
  

2 cups rotini pasta

1 lb grilled chicken breast, diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

3 tbsp red wine vinegar

1 tsp dried oregano

Salt and pepper, to taste

Optional: 1/4 tsp red pepper flakes for heat

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini pasta and cook according to the package instructions until al dente. Drain and rinse under cold water to cool.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, pepper, and red pepper flakes (if using). Set aside.

      Combine Ingredients: In a large mixing bowl, combine the cooled pasta, diced grilled chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.

        Dress the Salad: Pour the dressing over the pasta salad and gently toss until evenly coated. Adjust seasoning if necessary.

          Chill and Serve: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled, garnished with extra parsley if desired.

            Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 6