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Pasta salads have long been a favorite among meal enthusiasts for their versatility, convenience, and nutritional benefits. They can serve as a hearty main dish, a delightful side, or even a light lunch option, making them an ideal choice for busy weekdays or leisurely weekends. The Chickpea Delight Pasta Salad stands out in this category, combining wholesome ingredients with vibrant flavors and textures that are sure to tantalize your taste buds.

Cold Chickpea Pasta Salad

Discover the delicious Chickpea Delight Pasta Salad that's perfect for any occasion! Combining nutritious ingredients like whole wheat pasta, protein-packed chickpeas, and fresh seasonal veggies, this salad is both hearty and flavorful. With the added goodness of feta cheese and a zesty vinaigrette, it's a feast for the senses. Ideal for meal prep or gatherings, this vibrant dish offers a nutritious boost while keeping your taste buds satisfied. Try it today!
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Ingredients
  

8 oz (about 225 g) whole wheat pasta (fusilli or rotini work great)

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 small cucumber, diced

1 bell pepper (any color), diced

1/4 red onion, finely chopped

1/2 cup feta cheese, crumbled (optional)

1/4 cup black olives, pitted and sliced

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tbsp red wine vinegar

1 clove garlic, minced

Salt and pepper to taste

1 tsp dried oregano

1 tsp lemon juice

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, lemon juice, dried oregano, salt, and pepper. Adjust seasoning to taste.

      Combine Ingredients: In a large mixing bowl, add the cooled pasta, chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, black olives, and parsley. If using, add the crumbled feta cheese.

        Dress the Salad: Pour the dressing over the pasta salad and toss gently until all ingredients are well-coated and evenly mixed.

          Chill: Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.

            Serve: Once chilled, give the salad a quick toss before serving. Taste and adjust any seasonings as needed. Enjoy your refreshing Chickpea Delight Pasta Salad!

              Prep Time, Total Time, Servings: 15 mins | 45 mins | 4-6 servings