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Chickpeas, also known as garbanzo beans, have long been celebrated in various cuisines around the globe. Their adaptability makes them a staple in Mediterranean, Middle Eastern, and South Asian cooking, where they can be found in dishes ranging from hummus and falafel to stews and salads. As the culinary world continues to embrace plant-based diets, chickpeas have gained renewed attention as a protein-packed alternative to meat. Their unique texture and flavor profile not only enhance traditional dishes but also lend themselves beautifully to innovative snacks. Among these is the delightful recipe for chili roasted chickpeas—a crunchy, flavorful treat that’s not only simple to prepare but also perfect for any occasion, whether as a party snack or a healthy on-the-go option.

Chili Roasted Chickpeas

Chili roasted chickpeas are a deliciously crunchy and healthy snack that's easy to make at home. Packed with protein and fiber, these little powerhouses are perfect for satisfying cravings without the guilt. Simply season cooked chickpeas with olive oil, chili powder, and other spices before roasting them in the oven. Enjoy them as a standalone snack or as a flavorful addition to salads and grain bowls. Discover how this versatile snack can elevate your meals and enhance your plant-based diet!
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Ingredients
  

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed

2 tablespoons olive oil

1 teaspoon chili powder

1 teaspoon smoked paprika

½ teaspoon cumin

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt (adjust to taste)

¼ teaspoon black pepper

¼ teaspoon cayenne pepper (optional, for extra heat)

Fresh cilantro or parsley, for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare Chickpeas: After draining and rinsing the chickpeas, spread them out on a clean kitchen towel. Pat them dry gently to remove excess moisture. This will help them become crispy while roasting.

      Season the Chickpeas: In a large mixing bowl, combine the dried chickpeas with olive oil, chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Toss the chickpeas well to ensure they are evenly coated with the spices and oil.

        Roast Chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper or a lightly greased baking pan. Make sure they have space in between to allow for even roasting.

          Bake: Roast in the preheated oven for about 25-30 minutes, or until they are golden brown and crispy. Shake the baking sheet halfway through the cooking time to ensure even roasting.

            Cool and Serve: Once roasted, remove the chickpeas from the oven and let them cool for a few minutes. They will continue to crisp up as they cool. For extra flavor, sprinkle with fresh chopped cilantro or parsley if desired.

              Enjoy: Serve the chili roasted chickpeas as a snack, or use them as a crunchy topping for salads or soups. Store any leftovers in an airtight container for up to three days (although they are best enjoyed fresh!).

                Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings