Charred Veggie Sandwiches

Grilling vegetables is a culinary technique that enhances their natural flavors, creating an explosion of taste that is difficult to replicate through other cooking methods. The act of grilling caramelizes the sugars present in the vegetables, resulting in a satisfying char that adds both complexity and depth. As vegetables are kissed by the flames, they develop a smoky aroma that can transport you to summer barbecues and outdoor gatherings, no matter the season.

Discover the Smoky Charred Veggie Sandwich, a delicious and nutritious plant-based delight perfect for any meal! This sandwich combines grilled vegetables like zucchini, red bell peppers, and cherry tomatoes, layered on crusty sourdough bread, with creamy hummus and fresh greens. Learn the simple steps to prepare this vibrant dish and enjoy a burst of flavors and textures that satisfy your taste buds while promoting healthy eating. Ideal for lunches, dinners, or gatherings, this sandwich invites creativity and customization with your favorite veggies and spreads. Enjoy the mouthwatering experience of charred goodness and fresh ingredients!

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Ingredients

1 large zucchini, sliced into 1/4-inch rounds

1 large red bell pepper, cut into wide strips

1 medium red onion, sliced into thick rings

1 cup cherry tomatoes, halved

2 tablespoons olive oil

1 teaspoon smoked paprika

Salt and pepper to taste

4 slices of sourdough bread

4 tablespoons hummus (store-bought or homemade)

Fresh arugula or spinach leaves, for topping

Balsamic glaze, for drizzling (optional)

Instructions

Prepare the Veggies: In a large bowl, combine the zucchini, red bell pepper, red onion, and cherry tomatoes. Drizzle with olive oil and sprinkle with smoked paprika, salt, and pepper. Toss until evenly coated.

Char the Veggies: Preheat a grill or a grill pan over medium-high heat. Once hot, place the seasoned veggies in a single layer. Grill for about 5-7 minutes per side, or until they have nice char marks and are tender. Remove from heat and set aside.

Toast the Bread: While the veggies are grilling, toast the sourdough bread slices on the grill or in a toaster until golden brown and crispy.

Assemble the Sandwiches: Spread a generous tablespoon of hummus on each slice of toasted bread. Layer on the grilled veggies, making sure to distribute them evenly among all four slices.

Add Fresh Greens: Top each pile of veggies with a handful of arugula or spinach for a fresh crunch.

Finish and Serve: Drizzle with balsamic glaze if desired, then place the remaining slices of bread on top to complete the sandwich. Cut in half and serve immediately while the sandwiches are warm and delicious!

Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings